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Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Quick, easy and tangy Chinese-style dish.
Ingredients
Directions
- Heat the oil and stir fry the chicken for 5 minutes.
- Add the garlic and ginger with the vegetables and stir fry for a further 5-10 minutes until almost cooked.
- Add all the sauce ingredients and bring to the boil, stirring constantly.
- Reduce heat and simmer for 5 minutes until the chicken is thoroughly cooked.
- Serve with the cooked noodles.
11 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 1):
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on The South Beach Diet (phase 1):
| Grains, Pasta and Rice |
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Not OK*
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| Chicken and Poultry Products |
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Favorable*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Fruit Juice |
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Moderation*
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| Sweets |
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Unfavorable*
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| Legumes and Legume Products |
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OK*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
This recipe did not work out for me at all. it was gluppy and quiet horrible. Ended up in the bin unfortunately nothing crunchy about it! Soggy!
11 Feb 12 by member: ainek
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet