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8 servings
Prep Time:
15 mins
Cook Time:
7 hrs
Meal Types:
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Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.



  1. Prepare a crockpot.
  2. Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
  3. Add the water and chicken stock.
  4. Stir in the brown rice.
  5. Season with pepper and thyme.
  6. Cook until the rice is tender and done, about 6-8 hours.
  7. Note: this is a meal that can be started in the morning and eaten when you get home for dinner.
373 members have added this recipe to their cookbook.

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Can I Have These Foods

on Fat Smash Diet (phase 3: construction ):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Vegetables and Vegetable Products
Chicken and Poultry Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.
Calorie break-down: 11% fat, 64% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 9
Calories 78
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.271g 1%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 0.246g  
Cholesterol 6mg 2%
Sodium 332mg 14%
Potassium 255mg  
Total Carbohydrate 13.09g 4%
  Dietary Fiber 1.9g 8%
  Sugars 1.18g  
Protein 5.07g  
Vitamin A 671% Vitamin C 156%
Calcium 56% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
* Based on a RDI of 2000 calories

did you know?

18 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 3: Construction .