Rating:
fatsecret members overall average rating
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A hearty, low fat beef and vegetables stew.
Ingredients
Directions
- Dice onion and beef, sauté, and add to crockpot.
- Add peas and mushrooms.
- Peel carrots and chop, add to crockpot.
- Chop new potatoes into chunks, add to pot.
- Mix beef cube with hot water and add to pot.
- Pour in water to cover all ingredients.
- Mix gravy mix (like bisto) with water and add to pot.
- Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
78 members have added this recipe to their cookbook.
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Average Member Rating
for Belly Fat Cure (Jorge Cruise) :
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on Belly Fat Cure (Jorge Cruise) :
| Sauces and Gravies |
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Moderation
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| Vegetables and Vegetable Products |
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Moderation
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| Beef Products |
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Favorable
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| Vegetables and Vegetable Products |
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Moderation
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| Soup |
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Moderation
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM
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Only four ingredients needed for this simple crockpot stew.
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A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, ...
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This light stew emphasizes the vegetables rather than the beef.
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Nutrition summary:
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There are 355 calories in 1 serving of Crockpot Beef Stew. |
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Calorie break-down: 22% fat, 63% carbs, 15% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 355
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| % Daily Values* |
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Total Fat
8.64g
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13% |
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Saturated Fat
4.028g
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20% |
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Polyunsaturated Fat
0.454g
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Monounsaturated Fat
3.844g
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Cholesterol
24mg
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8% |
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Sodium
3126mg
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130% |
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Potassium
874mg
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Total Carbohydrate
55.8g
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19% |
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Dietary Fiber
5.7g
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23% |
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Sugars
8.8g
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Protein
13.61g
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| Vitamin A
627% |
Vitamin C
372% |
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
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