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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Ingredients

Directions

  1. Dice onion and beef, sauté, and add to crockpot.
  2. Add peas and mushrooms.
  3. Peel carrots and chop, add to crockpot.
  4. Chop new potatoes into chunks, add to pot.
  5. Mix beef cube with hot water and add to pot.
  6. Pour in water to cover all ingredients.
  7. Mix gravy mix (like bisto) with water and add to pot.
  8. Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
73 members have added this recipe to their cookbook.
 

Average Member Rating

for Belly Fat Cure (Jorge Cruise) :

Average FatSecret member ranking


       

Can I Have These Foods

on Belly Fat Cure (Jorge Cruise) :
Food Group Avg Member Opinion 
Sauces and Gravies
Moderation
Vegetables and Vegetable Products
Moderation
Beef Products
Favorable
Soup
Moderation
Water
OK
food groups ordered by calorie contribution to recipe.

Reviews 
if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM
TERRIBLE SODIUM!
08 Oct 12 by member: Angela0629
Filter comments for:  all diets  |  Belly Fat Cure (Jorge Cruise)

     
 

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by: JEllis
This light stew emphasizes the vegetables rather than the beef.

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Nutrition summary:

There are 355 calories in 1 serving of Crockpot Beef Stew.
Calorie break-down: 22% fat, 63% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 355
 
% Daily Values*
Total Fat 8.64g 13%
  Saturated Fat 4.028g 20%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 3.844g  
Cholesterol 24mg 8%
Sodium 3126mg 130%
Potassium 874mg  
Total Carbohydrate 55.8g 19%
  Dietary Fiber 5.7g 23%
  Sugars 8.8g  
Protein 13.61g  
 
Vitamin A 78% Vitamin C 46%
Calcium 9% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
Carbohydrates, 55.8g (63%) Fat, 8.64g (22%) Protein, 13.61g (15%)
* Based on a RDI of 2000 calories