Rating:
fatsecret members overall average rating
|
A hearty, low fat beef and vegetables stew.
Ingredients
Directions
- Dice onion and beef, sauté, and add to crockpot.
- Add peas and mushrooms.
- Peel carrots and chop, add to crockpot.
- Chop new potatoes into chunks, add to pot.
- Mix beef cube with hot water and add to pot.
- Pour in water to cover all ingredients.
- Mix gravy mix (like bisto) with water and add to pot.
- Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
78 members have added this recipe to their cookbook.
|
 Reviews
if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM
|
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Slow Cooker Main Dish Recipes
Beef Main Dish Recipes
Other Related Recipes
Flavorsome chili with rice and beans.
|
Only four ingredients needed for this simple crockpot stew.
|
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, ...
|
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
|
Traditional baked beans made in a crock pot.
|
This light stew emphasizes the vegetables rather than the beef.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 355 calories in 1 serving of Crockpot Beef Stew. |
 |
Calorie break-down: 22% fat, 63% carbs, 15% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 78
Calories 355
|
|
% Daily Values* |
Total Fat
8.64g
|
13% |
|
Saturated Fat
4.028g
|
20% |
|
Polyunsaturated Fat
0.454g
|
|
|
Monounsaturated Fat
3.844g
|
|
Cholesterol
24mg
|
8% |
Sodium
3126mg
|
130% |
Potassium
874mg
|
|
Total Carbohydrate
55.8g
|
19% |
|
Dietary Fiber
5.7g
|
23% |
|
Sugars
8.8g
|
|
Protein
13.61g
|
|
|
Vitamin A
627% |
Vitamin C
372% |
|
|
|
18%
|
of RDI*
(355 calories)
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|