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Yields:
20 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
  2. Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
  3. Add dry ingredients to a large Ziploc bag.
  4. Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
  5. Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1664 members have added this recipe to their cookbook.
 

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Grains, Pasta and Rice
OK*
Eggs and Egg Substitutes
Moderation*
Seeds and Seed Products
Moderation*
Nuts and Nut Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This was really good we tossed it in buffalo wing sauce for a chicken wing taste.
22 Nov 08 by member: rayner27
Very good!
24 Nov 08 by member: Exohuman
I can't tell what one serving is on this site? Is a serving of this just one strip? Per certain weight?
09 Jul 09 by member: Bissa
I did it with zucchini, delicious
31 Mar 10 by member: armysongbird
2pts
15 May 10 by member: Susie-Q
How many ounces is a serving?
24 May 10 by member: suefel
Was very tasty. I used Cracklin' Oat Bran Cereal and made for a sweet taste. I will cut back on the pepper however. It was too hot fir me.
03 May 11 by member: NYShooterGuy
It think it will be very good, but need to know what size a serving is!
04 May 11 by member: SwtHomeAL
The oat bran cereal isn't SB friendly.I would use WW Flour or triscuit crackers.
14 Jun 11 by member: Berta48
Very good, very filling and tasty!
19 Jul 11 by member: HeyItsNathaniel
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

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Nutrition summary:

There are 89 calories in 1 serving of Crispy Chicken Strips.
Calorie break-down: 32% fat, 16% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 89
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 1.114g  
Cholesterol 24mg 8%
Sodium 276mg 12%
Potassium 174mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.28g  
Protein 11.62g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (32%)
 
Protein (52%)
Carbohydrates, 3.63g (16%) Fat, 3.2g (32%) Protein, 11.62g (52%)
* Based on a RDI of 2000 calories


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166 other members have added this recipe to their cookbook for Weight Watchers.