Prep Time: 10 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
|
A sensational quick Southern dish that's healthy and extremely nourishing.
Ingredients
Directions
- Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
- Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
- Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
- Serve over hot cooked rice or whole wheat pasta.
301 members have added this recipe to their cookbook.
|
average member rating
for Fat Flush Plan (phase 1: fat flush):
|
|
|
on Fat Flush Plan (phase 1: fat flush):
| Chicken and Poultry Products |
|
OK*
|
| Sauces and Gravies |
|
Unfavorable*
|
| Vegetables and Vegetable Products |
|
OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This is a very yummy recipe, I served it over brown rice, and added extra tobasco sauce for a "kick"
08 Dec 06 by member: gonnaloseit
|
Leave out step 4. In phase one you can't have rice or pasta (even whole wheat).
29 Dec 06 by member: catty
|
I wanted to try this but, I'm not sure what chili sauce is?
17 Apr 07 by member: leantracie
|
Sounds very good! Of course no rice or pasta for phase 1, but wwpasta could be used for phase 2.
And you can replace the chili sauce with a couple of tablespoons of tomato paste in case the chili sauce has sugar in it.
One thing I would think about adding is celery. Authentic Creole food usually starts with "the holy trinity" which is onion, bell pepper and celery, and we always add the parsley when the dish is finished when giving it a last stir before serving.
08 May 07 by member: FemmeCreole
|
I really liked this recipe. Very easy and alot of flavor. The best part was my whole family enjoyed it too.
11 Jul 07 by member: karendutch
|
7 points on ww
27 Jun 08 by member: apikalia
|
I grew up on chicken creole and even though this was good - I like a little more kick in mine. I'd recommend a little hot sauce or cayenne pepper. Great recipe overall though!
20 Mar 10 by member: jenju
|
For me it has to have LOADS of spice. I put in some jalapenos etc plus some tobasco. Yum!
26 Jul 12 by member: Lizzy E
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
|
|
Other Related Links
|
Kitchen
Related recipe collections
3-5 grams Fat Recipes
High Protein Recipes
Chicken Main Dish Recipes
Chicken Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 354 calories in 1 serving of Creole Chicken. |
|
Calorie break-down: 8% fat, 28% carbs, 64% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 30
Calories 354
|
| |
| % Daily Values* |
|
Total Fat
3.34g
|
5% |
| |
Saturated Fat
0.862g
|
4% |
| |
Polyunsaturated Fat
0.864g
|
|
| |
Monounsaturated Fat
0.772g
|
|
|
Cholesterol
137mg
|
46% |
|
Sodium
317mg
|
13% |
|
Potassium
1064mg
|
|
|
Total Carbohydrate
24.93g
|
8% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
8.75g
|
|
|
Protein
57.19g
|
|
| |
| Vitamin A
18% |
|
Vitamin C
92% |
|
| Calcium
6% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
18%
|
of RDI*
(354 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (8%)
Protein (64%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.
|
|