Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

Ingredients

Directions

  1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.
  2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.
  3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.
  4. Serve over hot cooked rice or whole wheat pasta.
311 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Sauces and Gravies
Unfavorable*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This is a very yummy recipe, I served it over brown rice, and added extra tobasco sauce for a "kick"
08 Dec 06 by member: gonnaloseit
Leave out step 4. In phase one you can't have rice or pasta (even whole wheat).
29 Dec 06 by member: catty
I wanted to try this but, I'm not sure what chili sauce is?
17 Apr 07 by member: leantracie
Sounds very good! Of course no rice or pasta for phase 1, but wwpasta could be used for phase 2. And you can replace the chili sauce with a couple of tablespoons of tomato paste in case the chili sauce has sugar in it. One thing I would think about adding is celery. Authentic Creole food usually starts with "the holy trinity" which is onion, bell pepper and celery, and we always add the parsley when the dish is finished when giving it a last stir before serving.
08 May 07 by member: FemmeCreole
I really liked this recipe. Very easy and alot of flavor. The best part was my whole family enjoyed it too.
11 Jul 07 by member: karendutch
7 points on ww
27 Jun 08 by member: apikalia
I grew up on chicken creole and even though this was good - I like a little more kick in mine. I'd recommend a little hot sauce or cayenne pepper. Great recipe overall though!
20 Mar 10 by member: jenju
For me it has to have LOADS of spice. I put in some jalapenos etc plus some tobasco. Yum!
26 Jul 12 by member: Lizzy E
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

Review This Recipe

Do you think this recipe is good for Fat Flush Plan, Phase 1: Fat Flush?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes High Protein Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

A recipe for the slow cooker. Put it in the morning and it's ready by dinner time.
A slow cooker chicken recipe.
by: Minerita
Ground chicken breast with Thai style spices.
by: rashidov2
A tasty chicken dish where the crockpot does all the work.
by: Bippi
A tasty chicken stir fry that goes well with rice and vegetables.
by: mramage
A corn chowder with a bit of a kick.

Share Your Recipes!

Nutrition summary:

There are 354 calories in 1 serving of Creole Chicken.
Calorie break-down: 8% fat, 28% carbs, 64% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 354
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.862g 4%
  Polyunsaturated Fat 0.864g  
  Monounsaturated Fat 0.772g  
Cholesterol 137mg 46%
Sodium 317mg 13%
Potassium 1064mg  
Total Carbohydrate 24.93g 8%
  Dietary Fiber 1.8g 7%
  Sugars 8.75g  
Protein 57.19g  
 
Vitamin A 18% Vitamin C 92%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (8%)
 
Protein (64%)
Carbohydrates, 24.93g (28%) Fat, 3.34g (8%) Protein, 57.19g (64%)
* Based on a RDI of 2000 calories


did you know?

4 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.