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Yields:
2 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Vegetable Soup

A nice creamy vegetable puree soup.

Ingredients

Directions

  1. Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
  2. Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
  3. Add stock, bring to boil, cover and simmer for 20 minutes.
  4. Remove half the vegetables and puree in a blender.
  5. Put puree back in pan along with beans (if using) and heat through.
  6. Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
138 members have added this recipe to their cookbook.
 

Average Member Rating

for Medifast :

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Can I Have These Foods

on Medifast :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
*
Soup
Moderation*
Spices and Herbs
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
it is amazing and very filling!!!
01 Jun 10 by member: mafer2001
I remember this recipe from a long time ago....delicious....I often use vegatables I already have in the frige. I also use canned diced tomatoes when fresh ones are to expensive...
05 Jul 10 by member: zacali
It is really tasty!! However it is not really creamy...
I wouldn't call this creamy. I have tried other veg soup recipes on here that I personally prefer. It's ok though
22 Mar 13 by member: Salbear
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Nutrition summary:

There are 61 calories in 1 serving of Creamy Vegetable Soup.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 62
 
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 578mg 24%
Potassium 673mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 2.8g 11%
  Sugars 4.79g  
Protein 5.43g  
 
Vitamin A 68% Vitamin C 45%
Calcium 8% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
Carbohydrates, 10.87g (63%) Fat, 0.38g (5%) Protein, 5.43g (32%)
* Based on a RDI of 2000 calories