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4 servings
Meal Type:
Main Dishes
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Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.



  1. Heat oil on low-medium flame in a medium sauce pan.
  2. Add mushrooms, red pepper and zucchini.
  3. Cook till vegetables are tender, stirring occasionally.
  4. Lower temperature and add cream cheese, milk, oregano and salt.
  5. Stir frequently till cream cheese is melted.
  6. Add parmesan and pasta.
  7. Serve hot.
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Food Group Avg Member Opinion 
Grains, Pasta and Rice
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
25 Jan 11 by member: ChitownMandy
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Nutrition summary:

There are 324 calories in 1 serving of Creamy Vegetable Pasta.
Calorie break-down: 28% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 97
Calories 324
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 4.694g 23%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 4.435g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 510mg  
Total Carbohydrate 45.83g 15%
  Dietary Fiber 7.6g 30%
  Sugars 5.46g  
Protein 15.2g  
Vitamin A 128% Vitamin C 506%
Calcium 78% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories