Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Vegetable Pasta

Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.

Ingredients

Directions

  1. Heat oil on low-medium flame in a medium sauce pan.
  2. Add mushrooms, red pepper and zucchini.
  3. Cook till vegetables are tender, stirring occasionally.
  4. Lower temperature and add cream cheese, milk, oregano and salt.
  5. Stir frequently till cream cheese is melted.
  6. Add parmesan and pasta.
  7. Serve hot.
70 members have added this recipe to their cookbook.
 

Average Member Rating

for Dukan Diet (attack):

not yet rated.


View ratings for other stages:
Cruise
Consolidation
Permanent Stabilization

       

Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Grains, Pasta and Rice
*
Cheese
*
Oils
*
Vegetables and Vegetable Products
*
Cheese
*
Milk
*
Spices and Herbs
*
food groups ordered by calorie contribution to recipe.

Reviews 
I added tomatoes, spinach and onions as well as herbed grilled chicken for protien. Quick and easy meal.
25 Jan 11 by member: ChitownMandy
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

Review This Recipe

Do you think this recipe is good for Dukan Diet, Attack?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Dukan Diet

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Pasta Main Dish Recipes Pasta Lunch Recipes

Other Related Recipes

A traditional lasagna recipe with a turkey meat sauce.
A tasty pasta dish made with veggie pasta.
A tasty yet colorful pasta dish.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
A family favorite using ground turkey and whole wheat spaghetti.
Really fast recipe for a light pasta with tuna with a lemon scent.

Share Your Recipes!

Nutrition summary:

There are 324 calories in 1 serving of Creamy Vegetable Pasta.
Calorie break-down: 28% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 324
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 4.694g 23%
  Polyunsaturated Fat 0.973g  
  Monounsaturated Fat 4.435g  
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 510mg  
Total Carbohydrate 45.83g 15%
  Dietary Fiber 7.6g 30%
  Sugars 5.46g  
Protein 15.2g  
 
Vitamin A 32% Vitamin C 126%
Calcium 20% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
Carbohydrates, 45.83g (54%) Fat, 10.76g (28%) Protein, 15.2g (18%)
* Based on a RDI of 2000 calories