Add to my cookbook
Add to food diary
4 servings
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.



  1. Melt butter over medium heat, using a large pot.
  2. Add onions and sauté for 5 minutes.
  3. Add mushrooms and sauté for 5 more minutes.
  4. Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
  5. Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
  6. Stir in salt, pepper, lemon juice and sour cream.
  7. Heat through for 4 or 5 minutes
  8. Serve hot and enjoy!
80 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
Butter and Cream
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
Legumes and Legume Products
Not OK*
Fruit Juice
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

This carb counter is screwy. It really only has 5-6 net carbs per serving.
18 Sep 08 by member: Reina Estrella
great for induction phase. are there actually more than 4 servings? it was counting my sausage and mushrooms recipe as 10 carbs per serving and that simply can't be true.
25 Feb 09 by member: cokezero1982
Does this thicken up good?
14 Mar 11 by member: 2007keri
I was interested in your statement that the cab counter must be incorrect, so I entered the ingredients into SparkPeople's recipe calculator and got the following results: Calories - 320.2 Fat - 27.7 g Carbohydrates - 14.7 g Proteins - 6.0 g They surely do not match, but I did have to slightly alter my input. On SparkPeople, mushrooms are given in cups instead of pounds, so to get pounds, I had to choose an entry added by a user and not as part of the USDA guide's analysis. Everything else was exactly as you gave it in your recipe. Odd.
19 May 12 by member: Bookwyrmb
Filter comments for:  all diets  |  Atkins, Induction Phase


Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links


Related Recipe Collections

400-500 Calorie Recipes Gluten Free Recipes Vegetable Soup Recipes Mushroom Recipes

Other Related Recipes

Easy spinach squares that taste amazing.
by: Tituzabu
Vegan pizza with a variety of vegetables.
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Low carb Italian casserole with shirataki noodles.
A gluten free main meal.
by: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.

Share Your Recipes!

Nutrition summary:

There are 434 calories in 1 serving of Creamy Mushroom Soup.
Calorie break-down: 77% fat, 15% carbs, 8% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 350
Calories 434
% Daily Values*
Total Fat 38.92g 60%
  Saturated Fat 23.805g 119%
  Polyunsaturated Fat 1.927g  
  Monounsaturated Fat 10.862g  
Cholesterol 120mg 40%
Sodium 887mg 37%
Potassium 716mg  
Total Carbohydrate 17.39g 6%
  Dietary Fiber 3g 12%
  Sugars 5.89g  
Protein 9.15g  
Vitamin A 182% Vitamin C 68%
Calcium 38% Iron 36%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (77%)
Protein (8%)
* Based on a RDI of 2000 calories

did you know?

35 other members have added this recipe to their cookbook for Atkins, Induction Phase.