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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Ingredients

Directions

  1. Melt butter over medium heat, using a large pot.
  2. Add onions and sauté for 5 minutes.
  3. Add mushrooms and sauté for 5 more minutes.
  4. Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
  5. Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
  6. Stir in salt, pepper, lemon juice and sour cream.
  7. Heat through for 4 or 5 minutes
  8. Serve hot and enjoy!
72 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
Legumes and Legume Products
Not OK*
Fruit Juice
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This carb counter is screwy. It really only has 5-6 net carbs per serving.
18 Sep 08 by member: Reina Estrella
great for induction phase. are there actually more than 4 servings? it was counting my sausage and mushrooms recipe as 10 carbs per serving and that simply can't be true.
25 Feb 09 by member: cokezero1982
Does this thicken up good?
14 Mar 11 by member: 2007keri
I was interested in your statement that the cab counter must be incorrect, so I entered the ingredients into SparkPeople's recipe calculator and got the following results: Calories - 320.2 Fat - 27.7 g Carbohydrates - 14.7 g Proteins - 6.0 g They surely do not match, but I did have to slightly alter my input. On SparkPeople, mushrooms are given in cups instead of pounds, so to get pounds, I had to choose an entry added by a user and not as part of the USDA guide's analysis. Everything else was exactly as you gave it in your recipe. Odd.
19 May 12 by member: Bookwyrmb
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 434 calories in 1 serving of Creamy Mushroom Soup.
Calorie break-down: 77% fat, 15% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 350
Calories 434
 
% Daily Values*
Total Fat 38.92g 60%
  Saturated Fat 23.805g 119%
  Polyunsaturated Fat 1.927g  
  Monounsaturated Fat 10.862g  
Cholesterol 120mg 40%
Sodium 887mg 37%
Potassium 716mg  
Total Carbohydrate 17.39g 6%
  Dietary Fiber 3g 12%
  Sugars 5.89g  
Protein 9.15g  
 
Vitamin A 46% Vitamin C 17%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(434 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (77%)
 
Protein (8%)
Carbohydrates, 17.39g (15%) Fat, 38.92g (77%) Protein, 9.15g (8%)
* Based on a RDI of 2000 calories


did you know?

35 other members have added this recipe to their cookbook for Atkins, Induction Phase.