Rating:
fatsecret members overall average rating
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For those on a low carb diet who miss their creamy mushroom soups, look no further.
Ingredients
Directions
- Melt butter over medium heat, using a large pot.
- Add onions and sauté for 5 minutes.
- Add mushrooms and sauté for 5 more minutes.
- Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
- Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
- Stir in salt, pepper, lemon juice and sour cream.
- Heat through for 4 or 5 minutes
- Serve hot and enjoy!
64 members have added this recipe to their cookbook.
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average member rating
for Atkins (induction phase):
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on Atkins (induction phase):
| Butter and Cream |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Soup |
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Moderation*
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| Spices and Herbs |
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OK*
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| Legumes and Legume Products |
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Not OK*
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| Fruit Juice |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This carb counter is screwy. It really only has 5-6 net carbs per serving.
18 Sep 08 by member: Reina Estrella
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great for induction phase.
are there actually more than 4 servings? it was counting my sausage and mushrooms recipe as 10 carbs per serving and that simply can't be true.
25 Feb 09 by member: cokezero1982
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Does this thicken up good?
14 Mar 11 by member: 2007keri
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I was interested in your statement that the cab counter must be incorrect, so I entered the ingredients into SparkPeople's recipe calculator and got the following results:
Calories - 320.2
Fat - 27.7 g
Carbohydrates - 14.7 g
Proteins - 6.0 g
They surely do not match, but I did have to slightly alter my input. On SparkPeople, mushrooms are given in cups instead of pounds, so to get pounds, I had to choose an entry added by a user and not as part of the USDA guide's analysis. Everything else was exactly as you gave it in your recipe. Odd.
19 May 12 by member: Bookwyrmb
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition summary:
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There are 434 calories in 1 serving of Creamy Mushroom Soup. |
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Calorie break-down: 77% fat, 15% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 350
Calories 434
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| % Daily Values* |
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Total Fat
38.92g
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60% |
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Saturated Fat
23.805g
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119% |
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Polyunsaturated Fat
1.927g
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Monounsaturated Fat
10.862g
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Cholesterol
120mg
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40% |
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Sodium
887mg
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37% |
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Potassium
716mg
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Total Carbohydrate
17.39g
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6% |
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Dietary Fiber
3g
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12% |
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Sugars
5.89g
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Protein
9.15g
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| Vitamin A
46% |
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Vitamin C
17% |
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| Calcium
10% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (77%)
Protein (8%)
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* Based on a RDI of 2000 calories
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did you know?
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30 other members have added this recipe to their cookbook for Atkins, Induction Phase.
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