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2 servings
Meal Type:
Sauces and Condiments
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Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.



  1. Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
  2. Add the chicken stock and heavy cream, and cook for 2 minutes.
  3. Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
  4. Serve immediately or store, covered, in the refrigerator for up to 1 day.
  5. Makes about 1 cup.
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Can I Have These Foods

on Bill Phillip's Body For Life :
Food Group Avg Member Opinion 
Butter and Cream
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Sure it's good for the induction phase. The ony thing to be watched is the mushrooms. Just be sure to count the carbs.
28 May 07 by member: doctorpatg
Sounds fabulous for Atkins but... butter, heavy whipping cream and sour cream are not SB.
Great way to use up extra fresh mushrooms that we'd bought on sale. My teenaged son loved it also!
21 Feb 13 by member: RavenSoul69
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Nutrition summary:

There are 101 calories in 1 serving of Creamy Mushroom Sauce.
Calorie break-down: 67% fat, 18% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 74
Calories 102
% Daily Values*
Total Fat 8.25g 13%
  Saturated Fat 4.992g 25%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 2.089g  
Cholesterol 20mg 7%
Sodium 793mg 33%
Potassium 384mg  
Total Carbohydrate 4.94g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.2g  
Protein 4.12g  
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
* Based on a RDI of 2000 calories