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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Ingredients

Directions

  1. Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
  2. Add the chicken stock and heavy cream, and cook for 2 minutes.
  3. Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
  4. Serve immediately or store, covered, in the refrigerator for up to 1 day.
  5. Makes about 1 cup.
131 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
OK*
Vegetables and Vegetable Products
OK*
Soup
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Sure it's good for the induction phase. The ony thing to be watched is the mushrooms. Just be sure to count the carbs.
28 May 07 by member: doctorpatg
Sounds fabulous for Atkins but... butter, heavy whipping cream and sour cream are not SB.
Great way to use up extra fresh mushrooms that we'd bought on sale. My teenaged son loved it also!
21 Feb 13 by member: RavenSoul69
Filter comments for:  all diets  |  Atkins, Induction Phase

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

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Nutrition summary:

There are 101 calories in 1 serving of Creamy Mushroom Sauce.
Calorie break-down: 67% fat, 18% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 102
 
% Daily Values*
Total Fat 8.25g 13%
  Saturated Fat 4.992g 25%
  Polyunsaturated Fat 0.496g  
  Monounsaturated Fat 2.089g  
Cholesterol 20mg 7%
Sodium 793mg 33%
Potassium 384mg  
Total Carbohydrate 4.94g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.2g  
Protein 4.12g  
 
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
Carbohydrates, 4.94g (18%) Fat, 8.25g (67%) Protein, 4.12g (15%)
* Based on a RDI of 2000 calories


did you know?

57 other members have added this recipe to their cookbook for Atkins, Induction Phase.