Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A delicious thick orange cream shake.
Ingredients
Directions
- Combine ingredients and a few ice cubes in blender.
- Blend on high until smooth.
- Note: any flavor gelatin powder works.
187 members have added this recipe to their cookbook.
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average member rating
for The Dukan Diet (attack phase):
not yet rated.
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 Reviews
good tasting milkshake
16 Feb 12 by member: LTAntrax
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Blech! It's possible that I just got a bad brand of yogurt but that didn't taste too good. Seemed that there was only enough gelatin powder to give it a token amount of flavor.
21 Jun 12 by member: evilpickle1
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Very simple and awesome. I used Plain Greek Yogurt for extra protein. I also used a full teaspoon instead of a half to offset the greek yogurt flavor. This tasted pretty decent for being as healthy as it is.
16 Dec 12 by member: mighty
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Nutrition summary:
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There are 214 calories in 1 serving of Creamsicle Milkshake. |
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Calorie break-down: 2% fat, 61% carbs, 37% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 214
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| % Daily Values* |
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Total Fat
0.46g
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1% |
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Saturated Fat
0.29g
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1% |
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Polyunsaturated Fat
0.031g
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Monounsaturated Fat
0.121g
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Cholesterol
10mg
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3% |
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Sodium
280mg
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12% |
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Potassium
407mg
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Total Carbohydrate
31.11g
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10% |
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Dietary Fiber
0g
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0% |
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Sugars
25.47g
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Protein
19.07g
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| Vitamin A
0% |
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Vitamin C
18% |
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| Calcium
65% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (2%)
Protein (37%)
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* Based on a RDI of 2000 calories
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did you know?
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4 other members have added this recipe to their cookbook for The Dukan Diet, Attack Phase.
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