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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cowboy Casserole

Delicious hash browns and ground meat dish.

Ingredients

Directions

  1. Brown ground beef and onions. Drain and place in large bowl.
  2. Sauté corn and chile peppers together until tender. place in bowl with beef mixture.
  3. Add cream of mushroom soup and hash browns to mix and stir together.
  4. Cook at 375 °F (190 °C) for 15-20 minutes or until bubbly.
221 members have added this recipe to their cookbook.
 

Average Member Rating

for tabby417's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on tabby417's own diet :
Food Group Avg Member Opinion 
Beef Products
Favorable
Vegetables and Vegetable Products
Moderation
Soup
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
This was very easy I liked it for a simple dinner but my kids did not like it.
18 Jan 10 by member: Debbie Bridge
My aunt made this before but she used sausage instead of beef. It was amazing!
08 Mar 10 by member: NickyLynn
I made this last night and everyone to include my 3 picky kids loved it. A keeper for my house! :-)
14 Jul 10 by member: tabby417
Surely there is a type on the amount of hashbrowns. Really, only 2 oz's of hashbrowns (only 1/4 cup)?
08 Oct 10 by member: TRT
I added extra hashbrowns and a can of diced tomatoes and the result was a very bland dish. Definitely needed more green chilies and more spices in general.
14 Mar 11 by member: mwrobs
needs more seasonings and is the hash brown a typo at 2 oz.?
13 Jan 13 by member: eggy56
It was ok, not a big family pleaser
28 Jan 13 by member: jbrasser
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4 Point Recipes 100-200 Calorie Recipes Casserole Main Dish Recipes Ground Beef Recipes

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by: djl531
Easy taco soup.
A twist on stroganoff.
Individually sized mini cheeseburgers.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
Just like Frito pie.

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Nutrition summary:

There are 190 calories in 1 serving of Cowboy Casserole.
Calorie break-down: 44% fat, 27% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 190
 
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 3.078g 15%
  Polyunsaturated Fat 1.504g  
  Monounsaturated Fat 3.285g  
Cholesterol 44mg 15%
Sodium 537mg 22%
Potassium 386mg  
Total Carbohydrate 13.22g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.41g  
Protein 13.76g  
 
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (44%)
 
Protein (29%)
Carbohydrates, 13.22g (27%) Fat, 9.43g (44%) Protein, 13.76g (29%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for tabby417's own diet.