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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.



  1. Combine, nonfat cottage cheese, sliced onions and tomatoes.
  2. Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.
157 members have added this recipe to their cookbook.

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

This is my Dad's recipe, it is good and heart warming to me. enjoy!!
15 Feb 09 by member: denny_boyd
The best. I would have never thought to add tomatoes and onions to cottage cheese. Yummy!
Very Good
07 Mar 10 by member: moneque33
I thought I would like this but it was far too oniony to me... and I love onions!
06 Apr 10 by member: shewulfwyn
Very good
27 Jun 13 by member: JackJack101
I love cottage cheese but adding in the tomato just wasn't for me. The odd color of the cottage cheese after adding in tomato was a turn off. I rated this a 4 because it is still a yummy recipe and I ate it because I hate to waste food.
17 Apr 16 by member: DivaTrue
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Nutrition summary:

There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie break-down: 5% fat, 21% carbs, 74% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 113
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.155g  
Cholesterol 8mg 3%
Sodium 22mg 1%
Potassium 222mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.95g  
Protein 20.44g  
Vitamin A 56% Vitamin C 74%
Calcium 24% Iron 18%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (5%)
Protein (74%)
* Based on a RDI of 2000 calories