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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Cottage Cheese Salad

A low fat cottage cheese salad with onions and tomatoes.

Ingredients

Directions

  1. Combine, nonfat cottage cheese, sliced onions and tomatoes.
  2. Season with salt and pepper, put in fridge for 1/2 hour, or eat right away.
143 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Cheese
Moderation*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This is my Dad's recipe, it is good and heart warming to me. enjoy!!
15 Feb 09 by member: denny_boyd
The best. I would have never thought to add tomatoes and onions to cottage cheese. Yummy!
Very Good
07 Mar 10 by member: moneque33
I thought I would like this but it was far too oniony to me... and I love onions!
06 Apr 10 by member: shewulfwyn
Very good
27 Jun 13 by member: JackJack101
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Nutrition summary:

There are 113 calories in 1 serving of Cottage Cheese Salad.
Calorie break-down: 5% fat, 21% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 113
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.155g  
Cholesterol 8mg 3%
Sodium 22mg 1%
Potassium 222mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.95g  
Protein 20.44g  
 
Vitamin A 14% Vitamin C 18%
Calcium 6% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (5%)
 
Protein (74%)
Carbohydrates, 5.95g (21%) Fat, 0.62g (5%) Protein, 20.44g (74%)
* Based on a RDI of 2000 calories