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10 servings
Meal Type:
Main Dishes
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Cottage Cheese Loaf

A common Seventh Day Adventist recipe.



  1. Combine in a large bowl, egg substitute, cottage cheese, chopped olives, broth, onion, celery, cereal (like Total), butter and stir well.
  2. Grease a 9x13" pan put ingredients in pan and bake for 1 to 1.5 hours @ 350 °F (175 °C). Let stand 15 minutes to settle and cool.
  3. Optional to add some low fat mozzarella shredded cheese while cooling or low fat cheddar.
  4. Note: sometimes I use the Whole Wheat Total or another higher fiber cereal. You can add other spices like garlic, basil, etc and play with this recipe.
20 members have added this recipe to their cookbook.

Average Member Rating

for The Paleo Diet :

Average FatSecret member ranking


Can I Have These Foods

on The Paleo Diet :
Food Group Avg Member Opinion 
Butter and Cream
Not OK*
Breakfast Cereals
Not OK*
Not OK*
Canned, Cooked, Dried and Frozen Fruit
Eggs and Egg Substitutes
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Sounds different...I wonder how it would turn out if I used fat-free cottage cheese and margarine instead. (to get the fat content down for 5 factor)
11 Feb 08 by member: l00kitsJenna
Yes, I have used the fat free before and it's FINE!! =D Hope you like it!
10 May 08 by member: bullytrouble
As a wayward adventist, this recipe is my childhood in a casserole dish. We use to call it special k loaf though!
05 Jul 12 by member: thesarahmac
Not Paleo: Has cheese and cereal. Paleo would use real egg.
20 May 14 by member: SWOFWP
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Nutrition summary:

There are 284 calories in 1 serving of Cottage Cheese Loaf.
Calorie break-down: 50% fat, 34% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 150
Calories 284
% Daily Values*
Total Fat 16.69g 26%
  Saturated Fat 7.969g 40%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 6.09g  
Cholesterol 32mg 11%
Sodium 743mg 31%
Potassium 363mg  
Total Carbohydrate 25.45g 8%
  Dietary Fiber 5.8g 23%
  Sugars 5.9g  
Protein 12.54g  
Vitamin A 260% Vitamin C 27%
Calcium 102% Iron 467%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for The Paleo Diet.