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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Corn Chowder

A creamy chowder without the cream, or fat.

Ingredients

Directions

  1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  5. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.
104 members have added this recipe to their cookbook.
 

Average Member Rating

for StephenHawking's own diet :

not yet rated.


       

Can I Have These Foods

on StephenHawking's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Not OK
Milk
Not OK
Oils
Favorable
Grains, Pasta and Rice
Not OK
Spices and Herbs
Not OK
Water
Not OK
food groups ordered by calorie contribution to recipe.

Reviews 
Corn is not allowed in phase 1 or 2 of south beach.
02 Apr 07 by member: juliedhammer
Omit the potatoes, corn and milk and you would have a SBD recipe
14 Apr 07 by member: jeanniep
Come again? You could use summer squash instead of corn and potatoes; then chicken broth and a little fat free half and half instead of milk and flour. Puree in food processor and reheat
14 Apr 07 by member: leandra49
Not a good SBD recipe. No potatoes, corn, or whole milk allowed.
26 Mar 08 by member: gug
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Nutrition summary:

There are 192 calories in 1 serving of Corn Chowder.
Calorie break-down: 19% fat, 66% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 39
Calories 192
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.699g  
  Monounsaturated Fat 1.786g  
Cholesterol 2mg 1%
Sodium 221mg 9%
Potassium 624mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 3.3g 13%
  Sugars 6.96g  
Protein 7.91g  
 
Vitamin A 6% Vitamin C 35%
Calcium 16% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (19%)
 
Protein (15%)
Carbohydrates, 33.54g (66%) Fat, 4.32g (19%) Protein, 7.91g (15%)
* Based on a RDI of 2000 calories