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Yields:
8 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Corn & Potato Chowder

Delicious chowder with corn, potato and bacon.

Ingredients

Directions

  1. Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
  2. Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
  3. Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
  4. Mash potatoes slightly; add soymilk. .
  5. Let simmer for 10 minutes.
  6. Serve with salt and freshly ground pepper.
293 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking




Reviews 
Not for detox phase because of the potatoes, but the meal itself sounds delicious!
Good! Very easy! I will add some red peppers to it next time.
06 Feb 11 by member: AudraVT
Servings are 1/2 cup so I usually ave 2 servings.
19 Feb 11 by member: jamesthomasmom
Yummy... But next time I'll remember the salt!
28 Mar 12 by member: Sretho
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 186 calories in 1 serving of Corn & Potato Chowder.
Calorie break-down: 34% fat, 45% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 186
 
% Daily Values*
Total Fat 7.49g 12%
  Saturated Fat 2.131g 11%
  Polyunsaturated Fat 1.539g  
  Monounsaturated Fat 2.994g  
Cholesterol 15mg 5%
Sodium 342mg 14%
Potassium 615mg  
Total Carbohydrate 22.11g 7%
  Dietary Fiber 3.7g 15%
  Sugars 3.47g  
Protein 10.69g  
 
Vitamin A 1% Vitamin C 26%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 22.11g (45%) Fat, 7.49g (34%) Protein, 10.69g (21%)
* Based on a RDI of 2000 calories


did you know?

2 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.