Cool Cucumber and Yogurt Salad
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
Ingredients
Directions
- Place the yogurt in a cheese cloth or dish towel.
- Gather all sides and squeeze some of the water out of the yogurt into the sink. (Cucumber releases water into the yogurt).
- Place yogurt in a bowl. Add cucumber, onion (optional), dill, mint and salt to taste.
- Stir and serve.
- Note: great with kabobs or by itself. Better if refrigerated for at least 30 minutes. If you opt for fresh herbs then it's fine served right away.
216 members have added this recipe to their cookbook.
|
 Reviews
My husband is Persian and we make this all the time. Delicious!
16 May 21 by member: Mary Anne Kasraii
|
You can have this with kebebs its an iranian side dish.
06 Jan 12 by member: tarlonG
|
substitute fat free yogurt and you have a great side or dressing for a salad in the Cruise Phase.
25 Oct 10 by member: orbecky
|
Perfection.
06 Jun 07 by member: jeminums
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
100-200 Calorie Recipes
Salad Recipes
Cucumber Recipes
Other Related Recipes
|
Delicious post-workout snack fresh from the oven.
|
|
Tasty baked treat for snack.
|
|
Fruit salad with yogurt and mini marshmallows.
|
|
Tasty, high-protein dish.
|
|
A refreshing, cold soup for summer.
|
|
Homemade dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 178 calories in 1 serving of Cool Cucumber and Yogurt Salad. |
|
Calorie break-down: 20% fat, 49% carbs, 31% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
2.469g
12%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
1.046g
Cholesterol
15mg
5%
Sodium
335mg
15%
Total Carbohydrate
22.37g
8%
Dietary Fiber
1g
4%
Sugars
20.08g
Protein
13.87g
Vitamin D
-
Calcium
490mg
38%
Iron
1.38mg
8%
Potassium
755mg
16%
Vitamin A
43mcg
5%
Vitamin C
6.5mg
7%
|
9%
|
of RDI*
(178 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|