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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Colorful Vegetable Medley

Tasty selection of sautéed vegetables with garlic.

Ingredients

Directions

  1. De-seed pepper and chop into 1 inch size pieces. Cut ends off summer squashes, cut in half lengthwise then slice giving half moon shapes. Peel and cut onion into 1 inch x 1/2 inch size pieces. Peel and chop garlic cloves.
  2. Melt butter in large skillet on a low to low-medium heat.
  3. Add garlic and cook for about 2 minutes.
  4. Add onions and cook for about 5 minutes until light brown.
  5. Add all other ingredients and continue to cook (sauté) for about 10 minutes, getting vegetables a little browned.
  6. Serve immediately.
  7. Note: add other vegetables of your choice.
30 members have added this recipe to their cookbook.
 

Reviews 
where is the protein
17 Jan 16 by member: B stapleton
Very good, but obviously you have to skip the butter. I used a teaspoon of MCO oil at the beginning and then small amounts of chicken stock to simmer in. Also did not include jicama.
24 Oct 11 by member: kurlz511

     
 

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Nutrition summary:

There are 291 calories in 1 serving of Colorful Vegetable Medley.
Calorie break-down: 69% fat, 25% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
23.54g
30%
Saturated Fat
14.675g
73%
Trans Fat
-
Polyunsaturated Fat
1.132g
Monounsaturated Fat
5.99g
Cholesterol
61mg
20%
Sodium
177mg
8%
Total Carbohydrate
19.5g
7%
Dietary Fiber
7.3g
26%
Sugars
7.51g
Protein
4.06g
Vitamin D
1mcg
6%
Calcium
48mg
4%
Iron
1.36mg
8%
Potassium
662mg
14%
Vitamin A
269mcg
30%
Vitamin C
116.8mg
130%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (69%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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