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Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Per serve - Energy: 253kcal | Carb: 49.74g | Prot: 11.56g | Fat: 3.15g
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Yogurt Oatmeal Muffins
Yummy oatmeal muffins with just the right amount of sweetness.
Per serve - Energy: 229kcal | Carb: 29.06g | Prot: 5.44g | Fat: 10.80g
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Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Per serve - Energy: 231kcal | Carb: 8.26g | Prot: 13.72g | Fat: 16.73g
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Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
Per serve - Energy: 207kcal | Carb: 4.09g | Prot: 20.23g | Fat: 11.91g
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Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
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Barbecued Burgers
Delicious turkey and beef burgers.
Per serve - Energy: 269kcal | Carb: 17.34g | Prot: 28.42g | Fat: 9.89g
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Breakfast Smoothie (Non Dairy)
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Per serve - Energy: 240kcal | Carb: 19.43g | Prot: 11.28g | Fat: 14.85g
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Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Per serve - Energy: 211kcal | Carb: 6.01g | Prot: 6.90g | Fat: 18.44g
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Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
Per serve - Energy: 228kcal | Carb: 21.37g | Prot: 21.65g | Fat: 5.95g
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Chicken Vegetable Noodle Soup
Grandpa's chicken flavored noodle vegetable soup.
Per serve - Energy: 274kcal | Carb: 59.54g | Prot: 7.50g | Fat: 0.75g
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Chipotle Black Beans
A great support act for a Mexican feast.
Per serve - Energy: 258kcal | Carb: 43.99g | Prot: 14.53g | Fat: 3.56g
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Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per serve - Energy: 267kcal | Carb: 40.82g | Prot: 7.33g | Fat: 8.67g
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Creamy Cucumber Salad
A low fat twist on creamy cucumbers.
Per serve - Energy: 272kcal | Carb: 49.28g | Prot: 2.96g | Fat: 7.56g
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Curry Mango Sauce
Curried mangos with onions and green peppers.
Per serve - Energy: 224kcal | Carb: 36.64g | Prot: 4.07g | Fat: 10.09g
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Eggs a la Baguette
A delightful breakfast similar to French toast.
Per serve - Energy: 233kcal | Carb: 27.65g | Prot: 11.61g | Fat: 7.96g
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Fajita Pizza
Low fat pizza that's simple to make.
Per serve - Energy: 240kcal | Carb: 28.73g | Prot: 11.32g | Fat: 8.84g
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Flourless Chocolate Cake
A low carb delicious chocolate cake.
Per serve - Energy: 205kcal | Carb: 9.15g | Prot: 6.45g | Fat: 18.50g
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French Vinaigrette Dressing
A fantastic addition to any salad.
Per serve - Energy: 182kcal | Carb: 0.25g | Prot: 0.06g | Fat: 20.27g
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Grilled Hearts of Romaine
Something different to do with that lettuce!
Per serve - Energy: 229kcal | Carb: 11.55g | Prot: 8.73g | Fat: 18.02g
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Grilled Potatoes
Foil packet grilled and diced potatoes.
Per serve - Energy: 282kcal | Carb: 50.44g | Prot: 5.79g | Fat: 7.02g
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