Sugar Free Lunch Recipes

1 to 19 of 19
Crispy Chicken Strips
by member: seattlegirl123
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
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Dijon Broccoli Chicken
by member: addmalmom
Yummy broccoli and chicken in a tangy sauce.
Per serve - Energy: 185kcal | Carb: 5.05g | Prot: 29.29g | Fat: 5.27g
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Marinated Herb Chicken
by member: Rickard19
A terrific main dish of baked herbed chicken.
Per serve - Energy: 363kcal | Carb: 0.36g | Prot: 56.39g | Fat: 13.64g
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Fried Rice
by member: momof2ATMs
A traditional favorite side dish with brown rice and vegetables.
Per serve - Energy: 295kcal | Carb: 38.62g | Prot: 12.78g | Fat: 10.69g
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Turkey Sausage Patties
by member: TSrama
Great for breakfast or a quick snack on the go.
Per serve - Energy: 88kcal | Carb: 0.60g | Prot: 10.25g | Fat: 4.78g
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Low Carb Crepes
by member: Lee003
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.85g
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Spinach Wontons
by member: pinkskullery
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
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Chicken Masala Burgers
by member: willtodo
Ground chicken with Indian spices...yum.
Per serve - Energy: 207kcal | Carb: 1.55g | Prot: 23.13g | Fat: 11.81g
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Turkey & Egg Lettuce Wraps
by member: angel_face0145
A great low-carb snack or side.
Per serve - Energy: 106kcal | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
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Quinoa Salad
by member: austentatious
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
Per serve - Energy: 188kcal | Carb: 30.15g | Prot: 5.75g | Fat: 5.14g
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Bacon Wrapped Meatballs
by member: Mjgh06
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
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Beef and Bean Chili
by member: cdlooney
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.67g
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Vegetarian Patties
by member: jazzylittleone
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
Per serve - Energy: 116kcal | Carb: 2.54g | Prot: 8.41g | Fat: 8.29g
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Oatmeal Crust
by member: Jenifa75
This crust is great with just some tomato sauce and veggies.
Per serve - Energy: 169kcal | Carb: 26.09g | Prot: 10.18g | Fat: 2.75g
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Bacon Wrapped Meatballs II
by member: Jasonbm76
Bacon wrapped meatballs without the cheese.
Per serve - Energy: 117kcal | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
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Jambalaya II
by member: kiki_chrissy
Gluten free, nightshade free and sugar free.
Per serve - Energy: 268kcal | Carb: 15.96g | Prot: 17.44g | Fat: 14.40g
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Whole Wheat Walnut Bread
by member: g_thielmann
Delicious home made yeast bread.
Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g
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Falafel in Pita Bread
by member: Spooning
Simple falafel in a pita bread.
Per serve - Energy: 474kcal | Carb: 53.61g | Prot: 18.72g | Fat: 22.09g
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Chicken Sausage Thai Style
by member: Minerita
Ground chicken breast with Thai style spices.
Per serve - Energy: 125kcal | Carb: 2.68g | Prot: 20.57g | Fat: 3.36g
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