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Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
Per serve - Energy: 60kcal | Carb: 0.00g | Prot: 0.00g | Fat: 7.00g
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Oatmeal Cookies
Sugar-free baked treat for snack.
Per serve - Energy: 114kcal | Carb: 12.75g | Prot: 2.12g | Fat: 6.61g
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Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
Per serve - Energy: 169kcal | Carb: 26.09g | Prot: 10.19g | Fat: 2.75g
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Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
Per serve - Energy: 240kcal | Carb: 31.27g | Prot: 5.85g | Fat: 11.03g
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Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per serve - Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
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Parsley Olive Relish
Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Per serve - Energy: 36kcal | Carb: 2.55g | Prot: 0.48g | Fat: 2.98g
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Peanut Butter Oat Balls
Easy-to-prepare snack with 4 ingredients only.
Per serve - Energy: 66kcal | Carb: 7.18g | Prot: 2.45g | Fat: 3.59g
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Raspberry Whip
Pink whipped dessert.
Per serve - Energy: 132kcal | Carb: 3.29g | Prot: 3.20g | Fat: 12.05g
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Salmon Patties
A simple dish without any carbs.
Per serve - Energy: 78kcal | Carb: 0.05g | Prot: 7.20g | Fat: 5.46g
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Sausage Cheese Balls
Wonderful as a snack.
Per serve - Energy: 183kcal | Carb: 0.15g | Prot: 9.66g | Fat: 15.78g
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Spanish Pork Chops with Rice
Yummy and easy to prepare pork chops.
Per serve - Energy: 172kcal | Carb: 14.04g | Prot: 17.57g | Fat: 4.59g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
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Tuna Dip
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
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Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Per serve - Energy: 106kcal | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
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Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
Per serve - Energy: 116kcal | Carb: 2.54g | Prot: 8.41g | Fat: 8.29g
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Bacon Wrapped Broiled Sea Scallops
Low carb bacon wrapped scallops.
Per serve - Energy: 207kcal | Carb: 4.09g | Prot: 20.23g | Fat: 11.91g
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Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Per serve - Energy: 332kcal | Carb: 0.92g | Prot: 57.53g | Fat: 9.23g
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Chocolate Pecan Cookies
Gluten free and sugar free cookies.
Per serve - Energy: 25kcal | Carb: 1.13g | Prot: 0.84g | Fat: 2.13g
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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Cracked Pepper Steak
Delicious steak with a pepper and rosemary sauce.
Per serve - Energy: 529kcal | Carb: 3.08g | Prot: 32.62g | Fat: 40.18g
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