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Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Per serve - Energy: 259kcal | Carb: 35.50g | Prot: 0.49g | Fat: 0.14g
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Moroccan Chicken
A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.
Per serve - Energy: 346kcal | Carb: 49.08g | Prot: 35.33g | Fat: 2.76g
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Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
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Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Per serve - Energy: 103kcal | Carb: 14.24g | Prot: 4.37g | Fat: 4.02g
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Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
Per serve - Energy: 79kcal | Carb: 12.28g | Prot: 1.91g | Fat: 2.97g
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Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Per serve - Energy: 46kcal | Carb: 9.08g | Prot: 1.84g | Fat: 0.49g
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Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Per serve - Energy: 34kcal | Carb: 5.44g | Prot: 1.95g | Fat: 0.97g
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Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Per serve - Energy: 270kcal | Carb: 49.80g | Prot: 10.34g | Fat: 0.98g
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Orange Spinach Smoothie
A great breakfast on the go.
Per serve - Energy: 176kcal | Carb: 41.86g | Prot: 2.91g | Fat: 0.78g
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Oriental Bean Salad
Delicious bean salad with a light oriental dressing.
Per serve - Energy: 67kcal | Carb: 9.84g | Prot: 2.30g | Fat: 1.81g
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Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Per serve - Energy: 64kcal | Carb: 9.84g | Prot: 2.76g | Fat: 2.42g
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Pan Seared Tilapia with Mango Red Pepper Salsa
A healthy meal with lots of protein.
Per serve - Energy: 287kcal | Carb: 43.05g | Prot: 25.52g | Fat: 3.42g
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Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Per serve - Energy: 182kcal | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Per serve - Energy: 253kcal | Carb: 50.63g | Prot: 12.58g | Fat: 2.71g
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Pear Martini
A lightly sweet drink.
Per serve - Energy: 153kcal | Carb: 21.12g | Prot: 0.11g | Fat: 0.04g
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Pico De Gallo
An awesome high protein salsa that's great on pork, chicken or beef.
Per serve - Energy: 374kcal | Carb: 69.94g | Prot: 22.77g | Fat: 2.02g
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Pineapple Ice Pops
A Low fat cool summer treat.
Per serve - Energy: 62kcal | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
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Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per serve - Energy: 36kcal | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
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Pizza Base
Why buy when you can make your own nice and easy pizza base.
Per serve - Energy: 343kcal | Carb: 71.82g | Prot: 11.48g | Fat: 1.27g
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Pizza Sauce
Sensational homemade pizza sauce.
Per serve - Energy: 37kcal | Carb: 8.77g | Prot: 1.93g | Fat: 0.25g
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