1-3 grams Fat Main Dish Recipes

41 to 60 of 118

	Grilled Chicken Breast with Tomato Pasta by member: HalfJapFightingAbura A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta. Per serve - Energy: 350kcal \| Carb: 66.14g \| Prot: 28.30g \| Fat: 2.59g
	English Muffin Pizza by member: anders44 Quick and easy to make low calorie alternative to the classic pizza. Per serve - Energy: 119kcal \| Carb: 16.95g \| Prot: 6.67g \| Fat: 2.91g
	French Ratatouille by member: skipdontrun44 An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet. Per serve - Energy: 90kcal \| Carb: 17.29g \| Prot: 3.33g \| Fat: 2.20g
	Chickpea Patties by member: kimi712 Delicious chickpea patties with cumin and garlic. Per serve - Energy: 155kcal \| Carb: 29.77g \| Prot: 6.30g \| Fat: 1.41g
	Turkey and Corn Bread Casserole by member: Egibbs000 A hearty delicious casserole that will set your taste buds alive. Per serve - Energy: 176kcal \| Carb: 28.83g \| Prot: 11.37g \| Fat: 1.73g
	Cheesy Chicken Tomato Pasta by member: planteam Whole grain pasta with chicken, tomato sauce and cheese. Per serve - Energy: 283kcal \| Carb: 47.57g \| Prot: 21.92g \| Fat: 1.87g
	Turkey, Bean & Zucchini Chili by member: Pennink1 Chili that's heavy on the beans, veggies and flavor. Per serve - Energy: 202kcal \| Carb: 32.46g \| Prot: 14.40g \| Fat: 2.33g
	Pasta with Peas and Lima Beans by member: SlimChick Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan. Per serve - Energy: 253kcal \| Carb: 50.63g \| Prot: 12.58g \| Fat: 2.71g
	Stuffed Peppers with Lentils by member: ceececarma Lentils replace the meat in this warm comforting dish. Per serve - Energy: 192kcal \| Carb: 39.02g \| Prot: 9.37g \| Fat: 1.98g
	Spicy Southern Style BBQ Chicken by member: EJacks With a sweet bbq sauce, this chicken dish sure packs a punch. Per serve - Energy: 276kcal \| Carb: 6.26g \| Prot: 53.07g \| Fat: 2.93g
	Mexican Chicken Casserole with Black Beans by member: suzncc A low fat, high fiber hearty meal. Per serve - Energy: 231kcal \| Carb: 35.35g \| Prot: 19.11g \| Fat: 2.37g
	Sazon Chicken with Peppers & Onions by member: VetWifeMomRN A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories. Per serve - Energy: 241kcal \| Carb: 5.82g \| Prot: 46.24g \| Fat: 2.59g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Crock Pot Vegetarian Chili by member: FromShanToSlim Tasty and hearty chili you can eat for several days. Per serve - Energy: 245kcal \| Carb: 45.23g \| Prot: 14.67g \| Fat: 1.81g
	Chicken & Cabbage Soup by member: rose brauning A quick and simple chicken soup. Per serve - Energy: 65kcal \| Carb: 5.98g \| Prot: 7.50g \| Fat: 1.09g
	Southwest Chili by member: Ninja-Cat A hot and spicy chili with so much deliciousness, you'll want to share it with your friends. Per serve - Energy: 370kcal \| Carb: 70.58g \| Prot: 19.67g \| Fat: 1.91g
	Three Bean Chili by member: Missy79 Very tasty protein packed three bean chili, good for a cold night. Per serve - Energy: 212kcal \| Carb: 34.07g \| Prot: 17.34g \| Fat: 1.13g
	Tuna Noodle Casserole by member: mrsdouglas Can't beat an old classic. Per serve - Energy: 200kcal \| Carb: 26.68g \| Prot: 16.39g \| Fat: 2.81g
	Spicy Turkey Breasts by member: ronny A great lowfat recipe that will put some zing into your turkey. Per serve - Energy: 173kcal \| Carb: 6.74g \| Prot: 31.23g \| Fat: 1.98g
	Thai Chicken Curry by member: EmilyJones A lovely chicken curry, with ginger, lemongrass and chilli in a coconut milk sauce. Per serve - Energy: 292kcal \| Carb: 30.91g \| Prot: 37.84g \| Fat: 2.49g

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