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Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
Per serve - Energy: 259kcal | Carb: 35.50g | Prot: 0.49g | Fat: 0.14g
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Curried Rice Pilaf
Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Per serve - Energy: 169kcal | Carb: 30.65g | Prot: 3.81g | Fat: 3.85g
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Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
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Almond Criss Cross Cookies
Delicious cookies to be consumed in moderation, given the high nut butter content.
Per serve - Energy: 104kcal | Carb: 20.83g | Prot: 2.21g | Fat: 2.19g
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Spiced Lentils with Spinach and Apples
Wilted spinach and soft apples with delicious spiced lentils.
Per serve - Energy: 334kcal | Carb: 54.07g | Prot: 18.98g | Fat: 5.79g
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Tomato & Black Bean Soup
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.14g | Fat: 0.70g
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Leafy Green Mixed Salad
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Per serve - Energy: 239kcal | Carb: 37.76g | Prot: 9.01g | Fat: 7.94g
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Honey Balsamic Reduction
A reduction made with honey instead of white sugar.
Per serve - Energy: 12kcal | Carb: 2.89g | Prot: 0.01g | Fat: 0.00g
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Pistachio Goat Cheese Balls
Goat cheese formed into balls with seasoning, then rolled in crushed pistachios.
Per serve - Energy: 36kcal | Carb: 2.31g | Prot: 1.77g | Fat: 2.30g
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Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Per serve - Energy: 152kcal | Carb: 9.86g | Prot: 6.85g | Fat: 10.99g
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Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Per serve - Energy: 73kcal | Carb: 7.62g | Prot: 1.71g | Fat: 4.87g
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Grilled Eggplant
Yummy, healthy and low in points so you can eat as much as you want.
Per serve - Energy: 373kcal | Carb: 31.92g | Prot: 5.65g | Fat: 28.08g
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Blueberry Dessert
A great combination of Angel Food cake and cold and hot sauces.
Per serve - Energy: 272kcal | Carb: 49.83g | Prot: 4.78g | Fat: 6.47g
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Sweet Sour Cream Sauce
A sauce that can be used in place of whipped cream.
Per serve - Energy: 88kcal | Carb: 6.26g | Prot: 1.99g | Fat: 6.01g
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Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
Per serve - Energy: 166kcal | Carb: 19.81g | Prot: 11.24g | Fat: 6.16g
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Milk Gravy
Gravy made with fat free milk and flour.
Per serve - Energy: 47kcal | Carb: 8.40g | Prot: 2.83g | Fat: 0.18g
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Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Per serve - Energy: 190kcal | Carb: 37.60g | Prot: 9.97g | Fat: 1.79g
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Gazpacho Soup
An easy to make light soup served cold that's very refreshing and super yummy.
Per serve - Energy: 96kcal | Carb: 10.18g | Prot: 1.47g | Fat: 5.66g
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Strawberry Delight Pie
Low fat and low calorie pie.
Per serve - Energy: 31kcal | Carb: 6.92g | Prot: 0.98g | Fat: 0.14g
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Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
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