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Turkey and Lettuce Roll-Ups
An easy tasty snack.
Per serve - Energy: 51kcal | Carb: 2.95g | Prot: 7.54g | Fat: 0.90g
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Applesauce Muffin
Yummy healthy muffins.
Per serve - Energy: 196kcal | Carb: 41.72g | Prot: 3.85g | Fat: 2.04g
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Ricotta Delight
Just delightful.
Per serve - Energy: 185kcal | Carb: 10.15g | Prot: 15.07g | Fat: 10.47g
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White Bean Dip
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
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Fried Plantain
A special easy and tasty treat.
Per serve - Energy: 65kcal | Carb: 11.80g | Prot: 0.48g | Fat: 2.39g
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Fruit & Nut Milkshake
If you like butter pecan ice cream then you'll love this recipe.
Per serve - Energy: 210kcal | Carb: 30.08g | Prot: 7.10g | Fat: 8.56g
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Prawn Cocktail
Simple prawn cocktail, quick and easy to prepare.
Per serve - Energy: 138kcal | Carb: 8.15g | Prot: 20.90g | Fat: 2.06g
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Tuna Stuffed Peppers
Mini sweet peppers stuffed with tuna.
Per serve - Energy: 185kcal | Carb: 16.10g | Prot: 23.73g | Fat: 3.69g
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Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Per serve - Energy: 219kcal | Carb: 12.73g | Prot: 5.29g | Fat: 17.04g
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Peanut Butter Marshmallow Popcorn Balls
Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.
Per serve - Energy: 131kcal | Carb: 20.57g | Prot: 1.60g | Fat: 5.40g
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Turkey Rolls
Turkey rolls with a cilantro mayonnaise spread.
Per serve - Energy: 94kcal | Carb: 8.40g | Prot: 8.43g | Fat: 3.48g
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"Cookie Dough" Dip
Protein packed chickpea dip made into a sweet non-guilty treat.
Per serve - Energy: 147kcal | Carb: 17.79g | Prot: 4.48g | Fat: 6.21g
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Blueberry Muffins
Really yummy muffins using natural sweetener and whole foods.
Per serve - Energy: 165kcal | Carb: 19.05g | Prot: 2.42g | Fat: 9.79g
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Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Per serve - Energy: 456kcal | Carb: 114.96g | Prot: 7.68g | Fat: 1.48g
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Rosemary Chips
Yummy rosemary chips made out of wraps.
Per serve - Energy: 143kcal | Carb: 18.77g | Prot: 2.94g | Fat: 6.30g
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Blueberry Smoothie II
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Chocolate Chip Scones
A great and versatile scone recipe.
Per serve - Energy: 176kcal | Carb: 23.35g | Prot: 2.74g | Fat: 8.59g
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Chocolate Raisin Oatmeal Cookies
Yummy cookies with chocolate and raisins.
Per serve - Energy: 122kcal | Carb: 16.83g | Prot: 2.47g | Fat: 5.27g
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Grilled Cheese with Ham
Grilled cheese with ham that's really yummy. Best to use low carb tortillas.
Per serve - Energy: 310kcal | Carb: 25.65g | Prot: 17.85g | Fat: 14.73g
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