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Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 437kcal | Carb: 85.70g | Prot: 22.79g | Fat: 4.02g
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Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Per serve - Energy: 259kcal | Carb: 49.38g | Prot: 11.56g | Fat: 3.42g
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Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.61g | Fat: 3.97g
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Strawberry Fluff
Easy to make very yummy dessert.
Per serve - Energy: 70kcal | Carb: 10.83g | Prot: 1.52g | Fat: 2.65g
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Strawberry Vinaigrette
Easy to prepare vinaigrette.
Per serve - Energy: 127kcal | Carb: 1.72g | Prot: 0.09g | Fat: 13.55g
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Strawberry Wafflecakes
A tasty, simple sweet snack.
Per serve - Energy: 151kcal | Carb: 21.59g | Prot: 4.43g | Fat: 5.85g
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Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.81g | Fat: 7.26g
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Stuffed Pepper Soup
Great soup that reminds you of a stuffed pepper dinner on Sunday.
Per serve - Energy: 167kcal | Carb: 19.30g | Prot: 13.33g | Fat: 4.30g
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Sugar Free Tomato Sauce
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of chicken and roasted veggies.
Per serve - Energy: 218kcal | Carb: 25.11g | Prot: 10.14g | Fat: 7.77g
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Summer Salad
Refreshing salad for those hot summer days.
Per serve - Energy: 235kcal | Carb: 25.28g | Prot: 5.02g | Fat: 15.38g
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Sunrise Smoothie
A filling low calorie smoothie.
Per serve - Energy: 164kcal | Carb: 32.73g | Prot: 6.69g | Fat: 1.80g
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Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Per serve - Energy: 87kcal | Carb: 16.61g | Prot: 5.71g | Fat: 1.35g
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Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
Per serve - Energy: 97kcal | Carb: 23.51g | Prot: 1.40g | Fat: 0.09g
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Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Per serve - Energy: 318kcal | Carb: 21.43g | Prot: 46.21g | Fat: 6.20g
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Sweet and Spicy Chinese Cabbage Salad
Crunchy cabbage salad with a sweet and spicy sauce.
Per serve - Energy: 77kcal | Carb: 7.61g | Prot: 1.24g | Fat: 5.22g
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Sweet Chili
Good homemade recipe that has been passed to me from many generations.
Per serve - Energy: 258kcal | Carb: 33.34g | Prot: 22.92g | Fat: 4.50g
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Sweet Chili with Pineapple
Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning.
Per serve - Energy: 168kcal | Carb: 23.17g | Prot: 11.92g | Fat: 2.96g
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Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
Per serve - Energy: 101kcal | Carb: 18.49g | Prot: 4.27g | Fat: 2.17g
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Sweet Lemon Snow Peas
Lemony snow peas are a great side or snack.
Per serve - Energy: 58kcal | Carb: 12.54g | Prot: 2.30g | Fat: 0.22g
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Sweet Mango Pork
Sweet and spicy alternative to regular chops.
Per serve - Energy: 221kcal | Carb: 6.61g | Prot: 24.99g | Fat: 10.25g
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