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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Per serve - Energy: 222kcal | Carb: 6.13g | Prot: 42.03g | Fat: 2.44g
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Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
Per serve - Energy: 257kcal | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
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Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Per serve - Energy: 242kcal | Carb: 3.14g | Prot: 33.58g | Fat: 9.91g
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Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.05g | Fat: 14.09g
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Flavorful Chicken Soup
Just a quick, basic chicken soup.
Per serve - Energy: 160kcal | Carb: 10.94g | Prot: 25.08g | Fat: 1.82g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
Per serve - Energy: 243kcal | Carb: 6.50g | Prot: 31.98g | Fat: 9.30g
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Chicken Noodle-less Soup
Simple chicken soup packed with veggies.
Per serve - Energy: 174kcal | Carb: 10.47g | Prot: 24.77g | Fat: 4.19g
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Baked Barbecue Chicken
BBQ chicken to enjoy on South Beach diet.
Per serve - Energy: 332kcal | Carb: 0.92g | Prot: 57.52g | Fat: 9.23g
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Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
Per serve - Energy: 255kcal | Carb: 25.80g | Prot: 31.72g | Fat: 3.25g
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Chicken & Broccoli Stir-Fry
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Per serve - Energy: 311kcal | Carb: 22.52g | Prot: 40.71g | Fat: 6.66g
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Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.51g | Fat: 4.69g
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Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
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Sweet and Sour Chicken
A tasty combination of sweet, sour and spicy that's good for you.
Per serve - Energy: 318kcal | Carb: 21.43g | Prot: 46.21g | Fat: 6.20g
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Kimchee Soup
Spicy chicken and cabbage soup.
Per serve - Energy: 170kcal | Carb: 6.73g | Prot: 30.40g | Fat: 1.95g
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Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
Per serve - Energy: 170kcal | Carb: 4.06g | Prot: 23.40g | Fat: 6.18g
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Hot and Spicy Chicken Soup
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
Per serve - Energy: 112kcal | Carb: 5.32g | Prot: 19.07g | Fat: 1.39g
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Good for You Fried Chicken
Fried chicken you don't have to feel guilty about.
Per serve - Energy: 325kcal | Carb: 11.49g | Prot: 41.09g | Fat: 11.59g
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Tangy Spinach and Chicken
This dish with chicken tenders, wilted spinach is tangy and tasty. Sun dried tomatoes add even more flavor.
Per serve - Energy: 370kcal | Carb: 25.17g | Prot: 51.55g | Fat: 5.96g
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Creamy Chicken Curry
A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.
Per serve - Energy: 493kcal | Carb: 35.82g | Prot: 61.25g | Fat: 11.36g
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