Newest 400-500 Calorie Recipes

21 to 40 of 270

	Microwave Bread by member: jojoha60 A sugar-free bread in less than 30 minutes. Per serve - Energy: 417kcal \| Carb: 9.49g \| Prot: 15.40g \| Fat: 37.24g
	Quinoa Salad by member: Besti76 Delicious fall dish with high nutritional value. Per serve - Energy: 406kcal \| Carb: 41.70g \| Prot: 11.65g \| Fat: 22.69g
	Salad in A Jar by member: Garrett Little A make-ahead meal for weekdays. Per serve - Energy: 436kcal \| Carb: 51.72g \| Prot: 14.54g \| Fat: 19.53g
	Burrito Bowl by member: lizloane Tasty dish for lunch or dinner. Per serve - Energy: 418kcal \| Carb: 40.88g \| Prot: 28.16g \| Fat: 15.38g
	Taco Salad by member: fitsherry A satisfying, protein-rich dish. Per serve - Energy: 436kcal \| Carb: 14.43g \| Prot: 30.07g \| Fat: 28.08g
	Balsamic Vinegar Kabobs by member: Ritzelise24 Satisfying, protein-rich dish for dinner. Per serve - Energy: 488kcal \| Carb: 34.17g \| Prot: 48.96g \| Fat: 19.91g
	Syrniki by member: solteranna Tasty dish originating from Russia. Per serve - Energy: 481kcal \| Carb: 60.22g \| Prot: 26.80g \| Fat: 13.82g
	Gnocchi Sheet Pan with Broccoli and Squash by member: britt.van.zeeland A tasty and easy to prepare dish for weekday dinner. Per serve - Energy: 406kcal \| Carb: 53.19g \| Prot: 7.46g \| Fat: 19.68g
	Tortilla Pizza by member: FatSecret_US_en A healthy version of a family favorite. Customize the toppings to your preferences. Sprinkle with chili flakes if you like your pizza spicy! Per serve - Energy: 443kcal \| Carb: 38.21g \| Prot: 23.94g \| Fat: 22.74g
	Cauliflower and Bean Aglio-Olio by member: Juzo Okita A vegan, dairy-free pasta for lunch or dinner. Per serve - Energy: 494kcal \| Carb: 79.73g \| Prot: 21.09g \| Fat: 11.67g
	Overnight Chia Oats by member: FatSecret_US_en Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to work or eat on the go. Per serve - Energy: 456kcal \| Carb: 50.99g \| Prot: 20.45g \| Fat: 20.70g
	Vegetarian Chili by member: FatSecret_US_en A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince. Per serve - Energy: 446kcal \| Carb: 69.77g \| Prot: 27.25g \| Fat: 9.13g
	Simple Huevos Rancheros by member: FatSecret_US_en A simple version of Huevos Rancheros which can be whipped up in a flash. Per serve - Energy: 463kcal \| Carb: 34.82g \| Prot: 15.94g \| Fat: 30.22g
	Maple Pecan Granola by member: stmason A high-fiber breakfast to start your day right. Per serve - Energy: 456kcal \| Carb: 50.41g \| Prot: 9.15g \| Fat: 25.29g
	Grilled Cheese Sandwich by member: MichJan13 A quick, high-fiber brunch using only 3 ingredients. Per serve - Energy: 406kcal \| Carb: 44.01g \| Prot: 17.09g \| Fat: 20.64g
	Arugula Skirt Steak Salad by member: paula merva A salad of arugula steak and red onion. Per serve - Energy: 468kcal \| Carb: 12.36g \| Prot: 30.44g \| Fat: 32.64g
	Standard Overnight Oats by member: DeannaHosley Make ahead breakfast with walnuts, pecans and cranberries. Per serve - Energy: 413kcal \| Carb: 50.05g \| Prot: 9.97g \| Fat: 21.23g
	Broccoli Cheesy Bread by member: MissSunKist89 Cheese topped vegetable bread. Per serve - Energy: 411kcal \| Carb: 14.44g \| Prot: 28.35g \| Fat: 27.31g
	Sausage Gravy by member: Duquesne Calorie56 Gravy for biscuits. Per serve - Energy: 491kcal \| Carb: 4.00g \| Prot: 28.71g \| Fat: 38.63g
	Strawberry Banana Creamsicle Smoothie by member: laurafinney2of3 Quick smoothie recipe for breakfast. Per serve - Energy: 453kcal \| Carb: 65.99g \| Prot: 31.22g \| Fat: 8.95g