400-500 Calorie Breakfast Recipes

21 to 28 of 28
Chorizo & Eggs
by member: coz
Tasty eggs with chorizo and cheese.
Per serve - Energy: 420kcal | Carb: 1.81g | Prot: 28.80g | Fat: 32.28g
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Citrus Berry Smoothie
by member: Erica Figtree
Delicious, refreshing, filling and healthy.
Per serve - Energy: 498kcal | Carb: 91.74g | Prot: 25.45g | Fat: 5.29g
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Spanish Tortilla II
by member: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.
Per serve - Energy: 439kcal | Carb: 29.17g | Prot: 22.15g | Fat: 26.87g
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Strawberry Banana Shake
by member: hemi22
Great morning starter that's nice and thick.
Per serve - Energy: 466kcal | Carb: 79.94g | Prot: 23.29g | Fat: 8.33g
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Smashed Lentils with Eggs
by member: mkskippy24
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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Blueberry Protein Shake
by member: kokiwius
Healthy protein shake, quick and easy.
Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 39.91g | Fat: 9.00g
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Waffle Raspberry Sandwich
by member: hismuse
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Per serve - Energy: 452kcal | Carb: 53.02g | Prot: 12.22g | Fat: 21.35g
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Raisin & Sunflower Seed Granola Bars
by member: LovelyFitnessLady
A homemade granola bar with raisins, sunflower seed kernels and much more.
Per serve - Energy: 409kcal | Carb: 61.32g | Prot: 4.94g | Fat: 18.72g
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