300-400 Calorie Main Dish Recipes

101 to 120 of 359

	Tuna Spaghetti Casserole by member: mandksmom A light version of the original tuna casserole. Per serve - Energy: 355kcal \| Carb: 48.23g \| Prot: 23.10g \| Fat: 6.80g
	Moussaka Lasagna by member: BLC77 A low carb, low sodium hearty lasagna made with eggplant like moussaka. Per serve - Energy: 311kcal \| Carb: 23.93g \| Prot: 24.03g \| Fat: 14.81g
	Mushu Wraps by member: tofuturkey118 These wraps are delicious and full of vegetables. Per serve - Energy: 300kcal \| Carb: 31.81g \| Prot: 24.31g \| Fat: 7.59g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	Ground Beef Curry by member: NancyJohnson Nicely spiced Swahili inspired dish. Per serve - Energy: 312kcal \| Carb: 7.23g \| Prot: 27.54g \| Fat: 18.86g
	Diet Cola BBQ Chicken by member: JennyBelle Chicken with a wonderful tasty sauce. Per serve - Energy: 325kcal \| Carb: 16.85g \| Prot: 55.65g \| Fat: 3.16g
	Parmesan Crusted Tilapia by member: redhed84 Quick and easy, baked parmesan crusted tilapia. Per serve - Energy: 380kcal \| Carb: 12.92g \| Prot: 34.90g \| Fat: 21.03g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Marinated Chicken Breasts by member: Spike With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor. Per serve - Energy: 384kcal \| Carb: 0.64g \| Prot: 55.36g \| Fat: 16.11g
	Barbecue Chicken & Bacon Portobello Pizza by member: Idahofreebird A low carb barbecue chicken & bacon "pizza" on a portobello mushroom. Per serve - Energy: 378kcal \| Carb: 9.46g \| Prot: 23.39g \| Fat: 27.71g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Curry Chicken by member: bradek A spicy recipe that works for Fat Smash Phase 2. Per serve - Energy: 351kcal \| Carb: 17.71g \| Prot: 32.89g \| Fat: 16.94g
	Crockpot Beans & Pork Steak by member: bullytrouble Lean marinated pork, 3 kinds of beans and a myriad of flavors. Per serve - Energy: 305kcal \| Carb: 42.35g \| Prot: 21.70g \| Fat: 6.20g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Chicken & Potato Dinner by member: lettygaylor An easy all in one dinner. Per serve - Energy: 350kcal \| Carb: 33.50g \| Prot: 42.00g \| Fat: 7.25g
	Poulet Moutarde by member: xollegekid Chicken thighs in a delicious creamy Dijon mustard sauce. Per serve - Energy: 382kcal \| Carb: 7.98g \| Prot: 53.80g \| Fat: 19.99g
	Tilapia Fish Cakes by member: Shutterbug Fish cakes with tartar sauce. Per serve - Energy: 330kcal \| Carb: 18.05g \| Prot: 23.36g \| Fat: 18.01g
	Traditional Meatloaf by member: mrsjohnson0317 A pork and lean ground beef meatloaf with peppers, onion, and tomato. Per serve - Energy: 339kcal \| Carb: 5.85g \| Prot: 35.71g \| Fat: 18.49g
	Dijon Crusted Chicken Breast by member: jeannie023 Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs. Per serve - Energy: 365kcal \| Carb: 7.47g \| Prot: 62.53g \| Fat: 7.58g
	Penne Broccoli Chicken by member: tntitansfan Spicy and healthy pasta dish. Per serve - Energy: 375kcal \| Carb: 57.35g \| Prot: 19.47g \| Fat: 11.13g