200-300 Calorie Egg Recipes

1 to 15 of 15
Belgian Waffles
by member: 143MCW
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
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Egg Crepes
by member: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Per serve - Energy: 291kcal | Carb: 1.61g | Prot: 13.20g | Fat: 25.54g
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Ricotta and Leek Frittata
by member: NancyJohnson
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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French Toast Eggs
by member: dellison
Scrambled eggs with a French toast taste.
Per serve - Energy: 215kcal | Carb: 2.17g | Prot: 13.51g | Fat: 16.78g
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Spinach and Feta Omelet
by member: shagybones
Great 5 point breakfast for a Sunday morning.
Per serve - Energy: 228kcal | Carb: 3.25g | Prot: 22.85g | Fat: 13.18g
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Homemade Egg Salad
by member: tuchler814
A delicious light egg salad that's full of protein.
Per serve - Energy: 225kcal | Carb: 3.93g | Prot: 12.98g | Fat: 17.24g
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Artichoke Frittata
by member: Ready2move
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.98g | Prot: 15.15g | Fat: 10.65g
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Denver Scramble
by member: tuchler814
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 244kcal | Carb: 3.67g | Prot: 18.85g | Fat: 16.83g
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Kale & Feta Breakfast Casserole
by member: Lostquilt
A low carb breakfast casserole.
Per serve - Energy: 233kcal | Carb: 4.38g | Prot: 16.20g | Fat: 16.49g
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Spinach Eggs
by member: 175
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 238kcal | Carb: 5.96g | Prot: 33.55g | Fat: 8.78g
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Vegetable Frittata
by member: NancyJohnson
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
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Baked Sweet Onion Omelet
by member: bjzebby
Easy, low calorie baked omelet that even my kids love.
Per serve - Energy: 222kcal | Carb: 11.02g | Prot: 20.75g | Fat: 10.62g
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Goat Cheese and Vegetables Omelette
by member: smallboned
A healthy, protein-filled, yet a little bit fancy omelette.
Per serve - Energy: 209kcal | Carb: 5.21g | Prot: 26.37g | Fat: 8.62g
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Sausages and Eggs Breakfast
by member: tensz
Eggs with diced up onions, and two maple sausage links cooked until crispy.
Per serve - Energy: 201kcal | Carb: 9.63g | Prot: 15.49g | Fat: 10.95g
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Turkey Bacon and Vegetable Frittata
by member: FeeBeeBud
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
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