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Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.61g | Fat: 3.97g
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Strawberry Vinaigrette
Easy to prepare vinaigrette.
Per serve - Energy: 127kcal | Carb: 1.72g | Prot: 0.09g | Fat: 13.55g
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Thai Chicken Larb Salad
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
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Thanksgiving Cranberry Drink
A hot cranberry based drink.
Per serve - Energy: 75kcal | Carb: 19.94g | Prot: 0.70g | Fat: 0.25g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.57g | Fat: 13.11g
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Tomato and White Bean Salad
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.49g | Fat: 4.02g
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Tomato Broccoli Salad
Easy to make, great summer salad.
Per serve - Energy: 86kcal | Carb: 17.34g | Prot: 5.32g | Fat: 0.90g
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Tomato Guacamole
Avocado and tomato with lemon juice that's great with blue corn chips.
Per serve - Energy: 90kcal | Carb: 6.76g | Prot: 1.36g | Fat: 7.46g
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Tuna Rice Balls
Homemade rice balls that your tummy will love.
Per serve - Energy: 149kcal | Carb: 20.90g | Prot: 7.05g | Fat: 4.04g
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Vegan Chocolate Cake
A yummy and very easy vegan cake.
Per serve - Energy: 244kcal | Carb: 37.82g | Prot: 2.82g | Fat: 9.50g
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Vietnamese Vermicelli Noodles
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce.
Per serve - Energy: 556kcal | Carb: 61.65g | Prot: 54.33g | Fat: 8.56g
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White Bean Turkey Chili
Easy one pot turkey chili recipe.
Per serve - Energy: 456kcal | Carb: 62.29g | Prot: 34.93g | Fat: 9.00g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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White Miso Salad Dressing
A tangy dressing for salad.
Per serve - Energy: 104kcal | Carb: 4.01g | Prot: 0.72g | Fat: 9.42g
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Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
Per serve - Energy: 129kcal | Carb: 24.38g | Prot: 3.74g | Fat: 2.80g
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Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Per serve - Energy: 117kcal | Carb: 18.40g | Prot: 5.06g | Fat: 3.98g
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Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
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Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
Per serve - Energy: 157kcal | Carb: 3.71g | Prot: 16.63g | Fat: 8.16g
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Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
Per serve - Energy: 382kcal | Carb: 64.29g | Prot: 5.55g | Fat: 12.81g
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Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
Per serve - Energy: 341kcal | Carb: 86.07g | Prot: 4.63g | Fat: 1.61g
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