Most Popular Shake & Smoothie Recipes

1 to 20 of 64
Strawberry Banana Smoothie II
by member: tntitansfan
An all natural nonfat strawberry banana smoothie to kickstart your day.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
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Morning Berry Smoothie
by member: ladonnarosso
A complete meal in a cup and a great way to start the day.
Per serve - Energy: 245kcal | Carb: 44.09g | Prot: 14.88g | Fat: 1.59g
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Orange Pineapple Banana Smoothie
by member: NancyJohnson
A delicious easy smoothie that's the perfect way to start your day.
Per serve - Energy: 270kcal | Carb: 49.80g | Prot: 10.34g | Fat: 0.98g
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Watermelon Blast
by member: estherowen
Very low calorie, refreshing drink.
Per serve - Energy: 33kcal | Carb: 8.31g | Prot: 0.67g | Fat: 0.17g
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Strawberry Banana Protein Smoothie
by member: CBSTEV
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
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Chocolate Banana Almond Milk Protein Smoothie
by member: meatcake
A great morning smoothie with plenty of protein and taste to spare.
Per serve - Energy: 444kcal | Carb: 55.26g | Prot: 20.64g | Fat: 18.00g
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Chocolate Peanut Butter Banana Protein Shake
by member: PaigeRD
A delicious way to get your protein.
Per serve - Energy: 287kcal | Carb: 30.11g | Prot: 29.24g | Fat: 6.63g
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Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Creamsicle Milkshake
by member: ceececarma
A delicious thick orange cream shake.
Per serve - Energy: 214kcal | Carb: 31.11g | Prot: 19.07g | Fat: 0.46g
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Banana Strawberry Smoothie
by member: zhanice
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
Per serve - Energy: 159kcal | Carb: 35.49g | Prot: 5.78g | Fat: 0.77g
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Smoothie (In a Hurry)
by member: su2green
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 173kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
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Blueberry Smoothie
by member: simba327
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
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Sunrise Smoothie
by member: NattyNick
A filling low calorie smoothie.
Per serve - Energy: 164kcal | Carb: 32.73g | Prot: 6.69g | Fat: 1.80g
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Breakfast Smoothie (Non Dairy)
by member: Carrot
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Per serve - Energy: 239kcal | Carb: 19.43g | Prot: 11.28g | Fat: 14.85g
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Mixed Fruit Yogurt Smoothie
by member: changeup
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 125kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
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Stawberry and Banana Milk Shake
by member: Mrs. H
A soy milkshake you can enjoy all year round.
Per serve - Energy: 302kcal | Carb: 56.27g | Prot: 14.94g | Fat: 2.69g
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Peachberry Smoothie
by member: Patti7dc
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
Per serve - Energy: 270kcal | Carb: 53.85g | Prot: 11.19g | Fat: 3.07g
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Banana Pumpkin Smoothie
by member: michellerieger
Cool and creamy protein smoothie.
Per serve - Energy: 292kcal | Carb: 49.03g | Prot: 18.03g | Fat: 3.91g
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Cinnamon Banana Tofu Smoothie
by member: smallboned
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
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Spinach Smoothie
by member: clearjewel
A healthy green smoothie, a perfect way to kick start the day.
Per serve - Energy: 87kcal | Carb: 19.48g | Prot: 2.43g | Fat: 0.13g
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