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Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
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Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Per serve - Energy: 276kcal | Carb: 9.60g | Prot: 15.15g | Fat: 19.64g
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Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Per serve - Energy: 121kcal | Carb: 13.84g | Prot: 10.37g | Fat: 2.44g
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Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Per serve - Energy: 313kcal | Carb: 0.41g | Prot: 20.21g | Fat: 25.08g
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Ricotta Pancakes
Pancakes for a queen.
Per serve - Energy: 184kcal | Carb: 19.29g | Prot: 12.72g | Fat: 6.09g
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Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
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Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Per serve - Energy: 140kcal | Carb: 14.98g | Prot: 5.03g | Fat: 6.97g
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Denver Scramble
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 244kcal | Carb: 3.67g | Prot: 18.85g | Fat: 16.83g
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Mexican Pancakes
A tasty pancake like patty with a nice Mexican flavor.
Per serve - Energy: 309kcal | Carb: 56.30g | Prot: 9.95g | Fat: 6.13g
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Smashed Lentils with Eggs
An easy, warm and very good spicy lentils with great flavors.
Per serve - Energy: 483kcal | Carb: 60.42g | Prot: 31.50g | Fat: 12.90g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 87kcal | Carb: 12.96g | Prot: 2.43g | Fat: 3.83g
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Chocolate Banana Berry Smoothie
Decadent tasting smoothie but good for you.
Per serve - Energy: 229kcal | Carb: 29.29g | Prot: 15.35g | Fat: 7.87g
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Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Per serve - Energy: 114kcal | Carb: 5.23g | Prot: 4.72g | Fat: 8.18g
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Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.74g
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Spiced Hominy
A heavenly hominy recipe that's healthy and tastes very good.
Per serve - Energy: 237kcal | Carb: 48.36g | Prot: 6.04g | Fat: 1.94g
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Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
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Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
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Indian Style Bagel
A lovely spicy chicken, cream cheese bagel.
Per serve - Energy: 386kcal | Carb: 45.28g | Prot: 24.23g | Fat: 12.68g
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Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
Per serve - Energy: 125kcal | Carb: 25.52g | Prot: 3.01g | Fat: 2.20g
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Corn Muffins
Corn muffins made with low fat milk and without salt.
Per serve - Energy: 202kcal | Carb: 33.13g | Prot: 4.80g | Fat: 5.55g
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