Newest Breakfast Recipes

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	Cheese Grits by member: Girl_Illa Quick cheese grits are a long lasting healthy breakfast food. Per serve - Energy: 101kcal \| Carb: 15.61g \| Prot: 3.48g \| Fat: 2.58g
	Turkey and Apple Sausage Patties by member: reeneejune Yummy alternative to the fattening pork sausage patties we're used to. Per serve - Energy: 148kcal \| Carb: 11.01g \| Prot: 12.03g \| Fat: 6.32g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Creamy Raspberry Breakfast Shake by member: sararay This hearty shake lasts you all morning. Per serve - Energy: 649kcal \| Carb: 49.93g \| Prot: 29.68g \| Fat: 46.40g
	Tropical Smoothie by member: ur45noway Low fat, low cal smoothie with fiber that's great for breakfast. Per serve - Energy: 400kcal \| Carb: 72.72g \| Prot: 13.56g \| Fat: 9.13g
	Granola Yogurt by member: carriek77 Nice change for breakfast with a great crunch. Per serve - Energy: 54kcal \| Carb: 10.06g \| Prot: 2.77g \| Fat: 0.58g
	Vegetables & Cheese Omelet by member: DCGirl98 Quick & easy omelets using an egg substitute with mushroom, onion and peppers. Per serve - Energy: 163kcal \| Carb: 9.80g \| Prot: 20.93g \| Fat: 4.52g
	Sausages and Eggs Breakfast by member: tensz Eggs with diced up onions, and two maple sausage links cooked until crispy. Per serve - Energy: 201kcal \| Carb: 9.63g \| Prot: 15.49g \| Fat: 10.95g
	Fruit & Vegetables Smoothie by member: beanfeast An above average smoothie I have each day. Per serve - Energy: 316kcal \| Carb: 73.59g \| Prot: 11.30g \| Fat: 2.19g
	Chicken Frittata by member: dalemony A delicious chicken omelet. Per serve - Energy: 415kcal \| Carb: 5.12g \| Prot: 41.59g \| Fat: 24.51g
	Soy Flour Pancakes by member: TSrama Quick and easy breakfast. Per serve - Energy: 104kcal \| Carb: 5.65g \| Prot: 19.07g \| Fat: 0.36g
	Breakfast Fruit Crisp by member: crysandson A rich dessert for breakfast that's chock full of fruit. Per serve - Energy: 200kcal \| Carb: 33.07g \| Prot: 5.54g \| Fat: 5.57g
	Bran Muffins by member: skitz600 Slightly healthier than regular muffins. Per serve - Energy: 81kcal \| Carb: 17.06g \| Prot: 3.06g \| Fat: 0.75g
	Spinach and Fruit Smoothie by member: 872005 Great for breakfast or as a snack. Per serve - Energy: 62kcal \| Carb: 15.57g \| Prot: 1.02g \| Fat: 0.31g
	Pina Colada Smoothie by member: skitz600 A smoothie that many will enjoy. Per serve - Energy: 468kcal \| Carb: 105.88g \| Prot: 13.06g \| Fat: 1.11g
	Yogurt and Berries Smoothie by member: mrsjohnson0317 Packed with berries, this smoothie is great for breakfast. Per serve - Energy: 156kcal \| Carb: 29.75g \| Prot: 9.95g \| Fat: 1.04g
	Dutch Apple Pancakes by member: Selket Really delicious pancakes. Per serve - Energy: 162kcal \| Carb: 23.65g \| Prot: 10.25g \| Fat: 2.94g
	Cheese & Ham Toastie by member: MoonLite Grilled wholemeal pita bread filled cheddar cheese and sliced ham. Per serve - Energy: 288kcal \| Carb: 39.49g \| Prot: 18.81g \| Fat: 7.10g
	Traditional Pancakes by member: MoonLite Low fat traditional pancakes alternative using skimmed milk. Per serve - Energy: 73kcal \| Carb: 12.73g \| Prot: 3.47g \| Fat: 0.76g
	Baked Sweet Onion Omelet by member: bjzebby Easy, low calorie baked omelet that even my kids love. Per serve - Energy: 222kcal \| Carb: 11.02g \| Prot: 20.75g \| Fat: 10.62g