Newest Breakfast Recipes

221 to 240 of 395
Oat Bran Cereal
by member: F15
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Per serve - Energy: 192kcal | Carb: 50.15g | Prot: 6.10g | Fat: 2.46g
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Banana-Date Muffins
by member: Sousani
Low sugar, high fiber fruit muffins.
Per serve - Energy: 220kcal | Carb: 40.60g | Prot: 6.36g | Fat: 5.23g
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Asparagus & Egg White Scramble
by member: riverxhawkxlove
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
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Cheesy Bacon & Egg Casserole
by member: rebmarwil
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
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Mushroom and Goat Cheese Omelet
by member: MrsI
Omelet using egg substitute, mushrooms and goat cheese.
Per serve - Energy: 243kcal | Carb: 4.36g | Prot: 23.27g | Fat: 14.94g
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Banana Peanut Butter Protein Smoothie
by member: tony87
This tasty treat features the muscle building power of protein from both peanut butter and whey. Perfect for an after-workout boost.
Per serve - Energy: 671kcal | Carb: 67.68g | Prot: 67.56g | Fat: 19.63g
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Oatmeal Protein Waffles
by member: seattlegirl123
Home-made waffles with no sugar and flour that we make every weekend.
Per serve - Energy: 248kcal | Carb: 30.00g | Prot: 20.46g | Fat: 5.20g
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Apple Walnut Oatmeal
by member: cjbbw
Whole rolled oats, apple juice and raisins.
Per serve - Energy: 305kcal | Carb: 42.61g | Prot: 9.43g | Fat: 12.56g
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Ice Fruit Smoothie
by member: Joubin
An all fruit smoothie with a protein kick.
Per serve - Energy: 444kcal | Carb: 58.40g | Prot: 57.60g | Fat: 3.31g
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Pancakes
by member: Jwbsa
Enjoy these for breakfast in place of bread.
Per serve - Energy: 288kcal | Carb: 11.04g | Prot: 4.93g | Fat: 24.64g
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Pumpkin Bread
by member: Niklynne
A healthy version of a seasonal favorite.
Per serve - Energy: 119kcal | Carb: 26.21g | Prot: 3.42g | Fat: 0.69g
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Pumpkin & Fruit Coffee Cake
by member: Sousani
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
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Graham Whole Wheat Pancakes
by member: Bajan_Queen
Whole wheat pancakes with Graham cracker bits.
Per serve - Energy: 94kcal | Carb: 11.15g | Prot: 3.01g | Fat: 4.62g
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Sausage and Cheese Breakfast Cups
by member: Andorah
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Per serve - Energy: 124kcal | Carb: 3.78g | Prot: 11.04g | Fat: 7.09g
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Pumpkin Muffins II
by member: Sousani
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
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Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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Whole Wheat Pumpkin Muffins
by member: Keri15
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
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Crustless Spinach Quiche
by member: Woody
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.04g | Fat: 16.34g
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Spicy Egg Sandwich
by member: thea67
For a slightly spicy breakfast that also makes a great brunch item.
Per serve - Energy: 282kcal | Carb: 24.54g | Prot: 14.34g | Fat: 15.51g
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Fried Egg Whites and Bacon
by member: Taadie
For a breakfast that's sure to hit the spot.
Per serve - Energy: 385kcal | Carb: 1.49g | Prot: 16.12g | Fat: 34.50g
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