Most Popular Vegetable Recipes

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Chicken & Broccoli Stir-Fry
by member: gbags
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Per serve - Energy: 311kcal | Carb: 22.52g | Prot: 40.71g | Fat: 6.66g
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Chicken Stir-Fry with Spaghetti Squash
by member: panza
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
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Spinach Chillaquillas
by member: Married mom to 3
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Per serve - Energy: 119kcal | Carb: 9.33g | Prot: 10.44g | Fat: 5.05g
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Bacon, Egg & Cheese Frittata
by member: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
Per serve - Energy: 302kcal | Carb: 13.89g | Prot: 28.35g | Fat: 14.95g
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Savory Mushroom Soup
by member: Tsarina
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Per serve - Energy: 204kcal | Carb: 23.79g | Prot: 9.69g | Fat: 9.73g
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Spaghetti Squash with Marinara Sauce
by member: toofat
Ditch the carbs and enjoy spaghetti without the guilt.
Per serve - Energy: 281kcal | Carb: 38.14g | Prot: 6.60g | Fat: 13.11g
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Spinach & Mushroom Crustless Quiche
by member: HvnSntRN
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Per serve - Energy: 142kcal | Carb: 8.32g | Prot: 16.44g | Fat: 5.10g
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Spinach and Sausage Quiche
by member: R2BC
A tasty dish for cheat night or as hearty comfort food.
Per serve - Energy: 490kcal | Carb: 28.45g | Prot: 21.29g | Fat: 32.56g
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Creamy Mushroom Soup
by member: Reina Estrella
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Per serve - Energy: 434kcal | Carb: 17.39g | Prot: 9.15g | Fat: 38.93g
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Eggplant Manicotti
by member: Tex1965
A delicious no pasta manicotti.
Per serve - Energy: 516kcal | Carb: 21.71g | Prot: 31.87g | Fat: 34.66g
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Beef & Rice Cabbage Rolls
by member: Mary O
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
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Twice Baked Cauliflower
by member: panza
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.22g | Fat: 5.92g
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Parmesan Mashed Cauliflower
by member: Marinewifey03
Try mashed cauliflower for yummy lower carbs mashed potatoes.
Per serve - Energy: 165kcal | Carb: 30.68g | Prot: 13.31g | Fat: 2.01g
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Whole Wheat Pumpkin Muffins
by member: Keri15
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
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Zesty Cauliflower
by member: anvil
Generous and filling serving of cauliflower with a great taste.
Per serve - Energy: 127kcal | Carb: 24.32g | Prot: 7.25g | Fat: 4.00g
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Chicken and Spinach Noodles
by member: moonbeam1904
Garlic and spinach chicken with elbow macaroni pasta.
Per serve - Energy: 285kcal | Carb: 20.69g | Prot: 28.27g | Fat: 10.39g
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Golubtsy
by member: rkd314
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Roasted Cauliflower Florets
by member: nehoefs
Great tasting cauliflower with garlic and chili flavor.
Per serve - Energy: 120kcal | Carb: 12.88g | Prot: 4.68g | Fat: 7.05g
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Sausage & Sweet Potato Breakfast Frittata
by member: TJSloan
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
Per serve - Energy: 279kcal | Carb: 7.51g | Prot: 15.65g | Fat: 20.90g
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Tomato & Black Bean Soup
by member: MommieAnya0220
A great way to warm up your meal and certainly very filling.
Per serve - Energy: 126kcal | Carb: 23.44g | Prot: 8.14g | Fat: 0.70g
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