Most Popular Grain Recipes

61 to 80 of 180
Cheesy Rice
by member: gingaly
Spanish cheesy rice that tastes yum.
Per serve - Energy: 250kcal | Carb: 42.51g | Prot: 8.03g | Fat: 5.07g
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Shrimp Linguine
by member: Bajan_Queen
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
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Chicken Spanish Rice
by member: xiaoweimom
Rice with cooked chicken, salsa and cheese.
Per serve - Energy: 452kcal | Carb: 48.92g | Prot: 34.00g | Fat: 12.41g
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Chicken Rice Pasta and Vegetables
by member: brewsterchick
This cheaters chicken a la king is an easy meal that my whole family loves.
Per serve - Energy: 401kcal | Carb: 42.53g | Prot: 41.08g | Fat: 6.17g
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Spaghetti With Turkey Meat Sauce
by member: Shai
A low fat healthy spaghetti alternative using turkey.
Per serve - Energy: 406kcal | Carb: 63.67g | Prot: 25.38g | Fat: 7.53g
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TexMex Rice
by member: tlcfortigers
An amazing tasting TexMex recipe!
Per serve - Energy: 348kcal | Carb: 50.54g | Prot: 28.37g | Fat: 3.65g
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Beef & Rice Cabbage Rolls
by member: Mary O
Traditional Polish Golumki dish.
Per serve - Energy: 211kcal | Carb: 32.58g | Prot: 14.47g | Fat: 3.39g
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Chicken and Spinach Noodles
by member: moonbeam1904
Garlic and spinach chicken with elbow macaroni pasta.
Per serve - Energy: 285kcal | Carb: 20.69g | Prot: 28.27g | Fat: 10.39g
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Kale Salad
by member: psychokat
A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Per serve - Energy: 134kcal | Carb: 11.02g | Prot: 2.26g | Fat: 9.82g
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Chicken Soup with Whole Grain Noodles
by member: jkaaz101406
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
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Cinnamon Toast
by member: toyfxer
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Per serve - Energy: 118kcal | Carb: 17.86g | Prot: 2.88g | Fat: 4.69g
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Pumpkin Almond Spice Bread
by member: sararay
A hearty holiday bread that's gluten-free and low-carbohydrate.
Per serve - Energy: 328kcal | Carb: 13.64g | Prot: 9.48g | Fat: 28.22g
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Shirataki Noodle Soup
by member: Katred12
Light, flavorful and delicious. Ultra low carb and low calorie.
Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
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Chili Curry Noodles
by member: jeansie
Shirataki noodles are the focus of this dish and make it low carb.
Per serve - Energy: 127kcal | Carb: 6.43g | Prot: 6.91g | Fat: 8.97g
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Shrimp Pepper Pasta
by member: gertibird
A real easy, quick and tasty recipe.
Per serve - Energy: 487kcal | Carb: 91.32g | Prot: 23.32g | Fat: 2.67g
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Creamy Vegetable Pasta
by member: ErikaPlease
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Per serve - Energy: 324kcal | Carb: 45.83g | Prot: 15.20g | Fat: 10.76g
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Banana Bread
by member: fatpants
Delicious banana, walnut and raisin bread or even as cake for dessert.
Per serve - Energy: 227kcal | Carb: 39.03g | Prot: 4.71g | Fat: 6.67g
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Tortilla Soup
by member: marlajune
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
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Whole Wheat Bread
by member: reeneejune
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Per serve - Energy: 217kcal | Carb: 42.12g | Prot: 8.50g | Fat: 3.15g
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Three Cheese Chicken Florentine
by member: Transamgirlie
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
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