Yields:
3 servings
Prep Time:
10 mins
Meal Type:
Snacks
Rating:

not yet rated.
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Coconut Milk and MCT Oil Smoothie

A ketogenic smoothie

Ingredients

Directions

  1. Combine one can of coconut milk, 1/4 cup of MCT OIL, 1/2 cup heavy cream, 1/2 cup whole milk, 4 packets of splenda, and the flavoring of your choice (4tsp of instant espresso)
  2. whisk til smooth
 


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Nutrition summary:

There are 559 calories in 1 serving of Coconut Milk and MCT Oil Smoothie.
Calorie break-down: 91% fat, 6% carbs, 3% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 546
Calories 559
 
% Daily Values*
Total Fat 60.66g 93%
  Saturated Fat 50.228g 251%
  Polyunsaturated Fat 0.624g  
  Monounsaturated Fat 4.569g  
Cholesterol 58mg 19%
Sodium 64mg 3%
Potassium 88mg  
Total Carbohydrate 8.49g 3%
  Dietary Fiber 0g 0%
  Sugars 5.42g  
Protein 4.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 22% Iron 13%
28%
of RDI*
(559 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (91%)
 
Protein (3%)
* Based on a RDI of 2000 calories