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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Coconut Flour Wrap

A healthy tortilla to accompany a variety of dishes.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Cook in a well greased skillet.
64 members have added this recipe to their cookbook.
 

Reviews 
Okay, check recipe on Bob's Red Mill coconut flour, more flavor and easy to make.
16 Apr 17 by member: out at 62
A nice breakfast food and a good dinner too. :)
29 Oct 16 by member: fahima_tasnim
yes i do i love anything coconut
14 Aug 16 by member: gailrawlings

     
 

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Nutrition summary:

There are 47 calories in 1 serving of Coconut Flour Wrap.
Calorie break-down: 14% fat, 41% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
6.5g
2%
Dietary Fiber
4g
14%
Sugars
1.5g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
60mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (14%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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