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6 servings
Prep Time:
10 mins
Cook Time:
12 mins
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.



  1. Combine all the elements.
  2. Bake for 12-15 minutes until the top becomes brownish.
  3. Note: add some stevia extract if you want a sweeter taste.
107 members have added this recipe to their cookbook.

Average Member Rating

for Ideal Protein :

Average FatSecret member ranking

Yes, since it is only 3.21g carbs per serving.
01 Jan 13 by member: befree005
Filter comments for:  all diets  |  Ideal Protein


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Nutrition summary:

There are 114 calories in 1 serving of Coco Muffins.
Calorie break-down: 60% fat, 12% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 68
Calories 114
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 2.788g 14%
  Polyunsaturated Fat 1.557g  
  Monounsaturated Fat 2.743g  
Cholesterol 113mg 38%
Sodium 245mg 10%
Potassium 86mg  
Total Carbohydrate 3.38g 1%
  Dietary Fiber 1.6g 6%
  Sugars 0.97g  
Protein 7.79g  
Vitamin A 13% Vitamin C 2%
Calcium 145% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
Carbohydrates, 3.38g (12%) Fat, 7.53g (60%) Protein, 7.79g (28%)
* Based on a RDI of 2000 calories