Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Ingredients
Directions
- Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
- Drain and place in a blender or food processor.
- Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
- Season with salt and pepper and/or chives to taste. Serve immediately.
3138 members have added this recipe to their cookbook.
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 Reviews
OOmg ive been looking for this recipe :) Yay
06 Nov 12 by member: notfake
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Pretty good, my boyfriend and I will definitely be making this again.
29 Oct 12 by member: sheavner
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I make mashed cauliflower all the time. I love plain cauliflower anyway, but this is a little different and IMO, a good substitute for mashed potatoes. I use one head of cauliflower, 3 laughing cow wedges (combine regular swiss and chipotle queso fresco), 1/4 c of shredded sharp cheddar, salt and pepper, a pat of butter, and a little cream or half and half. I mash it with a potato masher and divide into 4 servings. I have it in my lunch bag to eat today! Yum!
02 Oct 12 by member: ChgoMusicGirl
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This sounds awesome, looking forwrd to trying it with cauliflower I got today. In the past I did some thing similar with spicy shredded mexican blend cheese & a little unsweetened almond milk. I love the idea of trying different spices.
23 May 12 by member: crabby Kat
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I added two tsp of sour cream and 2 Tbsp of butter and it was really, really good. Definitely tastes better the hotter it is
19 Feb 12 by member: fwoods
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Made this tonight, and WOW! I will never go back to mashed potatos again!! It was delicious on its own (didn't add the olive oil) but I added some fresh parmesan cheese and a little 4 cheese alfredo sauce.... So very good!
21 Jan 12 by member: TLS820
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Great recipe, I used to do something similar when I was on Atkins. I think only difference was I added heavy cream to it, which made it more like real potatoes.
17 Oct 11 by member: meatcake
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YUM this sound good , tried the mock scallop potatoes using cauliflower , never thought about mashed potatoes, maybe gonna try some cheese in them .... thanks for the idea
20 Sep 11 by member: lisa2job
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A nutritious dish for lunch or dinner.
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This quick mash couldn’t be simpler to make. It’s wonderful with grilled steak or pork chops.
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A satisfying dish for lunch or dinner.
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A low carb dish that's great alternative for mashed potatoes.
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Nutrition summary:
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There are 96 calories in 1 serving of Classic Mashed Cauliflower. |
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Calorie break-down: 61% fat, 29% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
1.046g
5%
Trans Fat
-
Polyunsaturated Fat
0.892g
Monounsaturated Fat
5.02g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
7.62g
3%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
2.84g
Vitamin D
-
Calcium
32mg
2%
Iron
0.63mg
4%
Potassium
436mg
9%
Vitamin A
2mcg
0%
Vitamin C
66.7mg
74%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (61%)
Protein (11%)
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* Based on a RDI of 2000 calories
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