Meal Types:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Super fresh and delicious citrusy guacamole.
Ingredients
Directions
- Chop tomato, onion and cilantro.
- Add all ingredients and mash to desired consistency.
- Add juice of one lime, salt and pepper and stir.
72 members have added this recipe to their cookbook.
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Traditional guacamole that's low in sodium but with a high potassium content.
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Nutrition summary:
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There are 158 calories in 1 serving of Citrus Guacamole. |
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Calorie break-down: 70% fat, 25% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
1.853g
9%
Trans Fat
0g
Polyunsaturated Fat
1.609g
Monounsaturated Fat
8.534g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
10.72g
4%
Dietary Fiber
7g
25%
Sugars
1.28g
Protein
2.33g
Vitamin D
-
Calcium
29mg
2%
Iron
0.96mg
5%
Potassium
588mg
13%
Vitamin A
70mcg
8%
Vitamin C
17.8mg
20%
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
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* Based on a RDI of 2000 calories
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