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Yields:
10 servings
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Citrus Banana Slush

A refreshing frozen treat to replace ice cream.

Ingredients

Directions

  1. Slice bananas in a large bowl.
  2. Add chunked pineapple.
  3. Pour orange juice over the fruit and stir together.
  4. Divide orange juice mixture into small containers and freeze.
  5. When fully frozen, chop up a bit to eat.
36 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Fruit Juice
Unfavorable*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds good but kills the carbs.
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Nutrition summary:

There are 169 calories in 1 serving of Citrus Banana Slush.
Calorie break-down: 3% fat, 92% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 169
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.141g 1%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 673mg  
Total Carbohydrate 41.9g 14%
  Dietary Fiber 3.3g 13%
  Sugars 27.81g  
Protein 2.27g  
 
Vitamin A 8% Vitamin C 165%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 41.9g (92%) Fat, 0.65g (3%) Protein, 2.27g (5%)
* Based on a RDI of 2000 calories


did you know?

1 other member has added this recipe to their cookbook for The GI diet.