Cinnamon Pumpkin Muffins
Add to my cookbook
Add to food diary
Breads & Baked Products
fatsecret members overall average rating
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
1 tsp sea salt
3 omega-3 large brown eggs
1 cup chopped walnuts
15 oz canned pumpkin
6 tsps sugar
1 cup spelt flour
1 cup lowfat buttermilk
1 tsp cinnamon
1 tbsp cinnamon
1/2 tsp clove
2 tsps ginger
1/2 tsp nutmeg
2 tsps baking powder
1 cup brown sugar
1 cup rye flour
Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
Put muffins into 375 °F oven and bake for 20-25 minutes.
A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
769 members have added this recipe to their cookbook.
Average Member Rating
Fat Flush Plan
(phase 1: fat flush)
not yet rated.
View ratings for other stages:
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Plan
view ratings for other diets
Review This Recipe
Do you think this recipe is good for
Fat Flush Plan, Phase 1: Fat Flush
to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan
Other Related Links
Related Recipe Collections
2 Point Recipes
100-200 Calorie Recipes
Muffin Dessert Recipes
Other Related Recipes
Heart healthy pumpkin pie dessert.
Pumpkin Muffins III
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Warm and delicious vegetable soup. Ideal for weight loss.
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated ov ...
A creamy, tasty soup made only with pumpkin, garlic and onion.
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
view more recipes
Share Your Recipes!
in 1 serving of Cinnamon Pumpkin Muffins.
, 59% carbs, 11% protein.
Amount Per Serving
Calories from Fat 42
% Daily Values*
Polyunsaturated Fat 2.513g
Monounsaturated Fat 0.625g
Vitamin A 1%
Vitamin C 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
© 2014 FatSecret. All rights reserved.