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24 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Breads & Baked Products
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Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.



  1. Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
  2. In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
  3. In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
  4. Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
  5. Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
  6. Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
  7. Put muffins into 375 °F oven and bake for 20-25 minutes.
  8. A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
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for shmiller's own diet :

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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 Feb 11 by member: shmiller
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Nutrition summary:

There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
Calorie break-down: 30% fat, 59% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 133
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.66g 3%
  Polyunsaturated Fat 2.513g  
  Monounsaturated Fat 0.625g  
Cholesterol 32mg 11%
Sodium 171mg 7%
Potassium 149mg  
Total Carbohydrate 20.44g 7%
  Dietary Fiber 2.9g 12%
  Sugars 11.14g  
Protein 3.61g  
Vitamin A 19% Vitamin C 40%
Calcium 163% Iron 192%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
* Based on a RDI of 2000 calories