Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Oatmeal Pancakes

Excellent oatmeal pancakes make for a smashing breakfast.

Ingredients

Directions

  1. Combine oats with all the other ingredients in a bowl and mix well until a batter forms.
  2. If you use large eggs you may find you needs to add a spoonful more of oatmeal to keep the batter from being too runny.
  3. Spray pan with cooking spray or lightly oil the pan.
  4. Spoon batter into pan and cook over medium heat just like regular pancakes.
  5. Topping suggestions include, warm crushed pineapple (my favorite), applesauce, fresh berries and yogurt.
716 members have added this recipe to their cookbook.
 

Average Member Rating

for The GI diet :

not yet rated.


       

Can I Have These Foods

on The GI diet :
Food Group Avg Member Opinion 
Breakfast Cereals
Unfavorable*
Eggs and Egg Substitutes
OK*
Milk
Moderation*
Sweets
Unfavorable*
Spices and Herbs
OK*
Baked Products
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
this sounds yummy! I think I will try these with some smart balance butter, cinnamon, and some splenda on top. Hopefully it will taste like a cinnamon roll!
Wow
21 Apr 08 by member: mariamom
Great idea for breakfast and phase 1 of the Fat Smash Diet. Very easy to make and flavorable. The crushed pineapples add another tasty twist.
These were sooo delicious! Tried them with some fat free chocolate syrup. Mmmmm...
Not sure how much oatmeal is in three packets; I put in a little over half a cup. I added finely chopped pears. Very good!
Softail-each packet of instant plain oatmeal by quaker has 1/3 of a cup
27 Nov 09 by member: riverxhawkxlove
I tried these out this morning and thought they were great! I had to modify a bit - I didn't have the packets of instant oatmeal so I used about 3/4 c of quick oats which made them a little thick, but definitely filling. (Next time I might throw the oats in the blender and make them finer.) The batter made 3 large pancakes. I ate two and topped them with smashed bananas...awesome Smash Diet breakfast!
3 points sounds good
14 Mar 10 by member: fitzsweets1
loved these! I topped them with some fresh stawberries...so yummy
So easy, yummy, and filling! I used warmed peaches to top mine.
08 May 10 by member: GirlMeetsCamera
Filter comments for:  all diets  |  The GI diet
1 to 10 of 16 Next>>

     
 

Review This Recipe

Do you think this recipe is good for The GI diet?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes Low Cholesterol Recipes Dessert Recipes

Other Related Recipes

by: honeydew
Oatmeal and banana baked like cookies.
by: herrmess
A healthier option for pancake lovers.
by: bethru
Apple, raisin and cinnamon oatmeal made in a crock pot.
by: BFG33
Great breakfast and snack yogurt.
by: Selket
Really delicious pancakes.
by: Jordan
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.

Share Your Recipes!

Nutrition summary:

There are 196 calories in 1 serving of Cinnamon Oatmeal Pancakes.
Calorie break-down: 13% fat, 64% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 196
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.578g 3%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 0.837g  
Cholesterol 1mg 0%
Sodium 276mg 12%
Potassium 404mg  
Total Carbohydrate 31.71g 11%
  Dietary Fiber 5g 20%
  Sugars 3.59g  
Protein 11.58g  
 
Vitamin A 34% Vitamin C 1%
Calcium 30% Iron 69%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
Carbohydrates, 31.71g (64%) Fat, 2.82g (13%) Protein, 11.58g (23%)
* Based on a RDI of 2000 calories


did you know?

5 other members have added this recipe to their cookbook for The GI diet.