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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Breads & Baked Products
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Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.



  1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
  2. Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
  3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
  4. Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
  5. These taste best served hot.
903 members have added this recipe to their cookbook.

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

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Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Seeds and Seed Products
Eggs and Egg Substitutes
Spices and Herbs
Not OK*
Baked Products
Not OK*
food groups ordered by calorie contribution to recipe.

I looove this muffin! This has really helped me change up the everyday egg routine! This is also GREAT with low fat cream cheese.
13 Feb 08 by member: addmalmom
I use sour cream instead of yogurt. I love this muffin with unsweetened almond butter. YUM!
My boyfriend loved this recipe
AWESOME!!! I found a new treat! LOVED it! Think it would be GREAT with cream cheese, too!
22 Apr 08 by member: bullytrouble
This was a great change!!!! Has anyone tried this with unsweetened cocoa? I think I will try it tomorrow.
27 Aug 08 by member: moi144
i was surprised at how well this turned out! i had mine warm with just some "i cant believe its not butter spray" but i will try cream cheese or pnut butter next time.
02 Sep 08 by member: saldwal
Made this today, loved it! I made 2 smaller ones from the recipe so I could eat them for snacks!
I don't know what I did wrong, but these came out really dry and didn't taste good.
14 Jan 10 by member: Gingerdc9
Excellent! I also made this with sour cream instead of yogurt and it was yumm.
18 Feb 10 by member: mitmort
Really good with the yogurt in the recipe. Not at all as dry as ome other recipes. Will definitely use this recipe again!!
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Nutrition summary:

There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
Calorie break-down: 60% fat, 20% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 126
Calories 201
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.428g 12%
  Polyunsaturated Fat 6.731g  
  Monounsaturated Fat 3.537g  
Cholesterol 213mg 71%
Sodium 328mg 14%
Potassium 272mg  
Total Carbohydrate 10.26g 3%
  Dietary Fiber 6.9g 28%
  Sugars 2.03g  
Protein 10.71g  
Vitamin A 5% Vitamin C 1%
Calcium 27% Iron 18%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
* Based on a RDI of 2000 calories

did you know?

2 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.