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Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.



  1. Put all ingredients into a blender.
  2. Blend until smooth.
132 members have added this recipe to their cookbook.

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for Fat Smash Diet (phase 1: detox phase):

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Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Fresh Fruit
Legumes and Legume Products
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

banana is not allowed on induction
26 Jun 11 by member: BELLA691967
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase


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Nutrition summary:

There are 228 calories in 1 serving of Cinnamon Banana Tofu Smoothie.
Calorie break-down: 18% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 44
Calories 229
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.206g 6%
  Polyunsaturated Fat 1.912g  
  Monounsaturated Fat 0.989g  
Cholesterol 4mg 1%
Sodium 83mg 3%
Potassium 806mg  
Total Carbohydrate 38.59g 13%
  Dietary Fiber 5.2g 21%
  Sugars 20.21g  
Protein 11.42g  
Vitamin A 10% Vitamin C 19%
Calcium 20% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
* Based on a RDI of 2000 calories

did you know?

8 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.