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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Banana Tofu Smoothie

Breakfast soy milk, tofu, banana and cinnamon smoothie.

Ingredients

Directions

  1. Put all ingredients into a blender.
  2. Blend until smooth.
132 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

not yet rated.



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Fresh Fruit
OK*
Legumes and Legume Products
OK*
Yogurt
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
banana is not allowed on induction
26 Jun 11 by member: BELLA691967
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Cinnamon Banana Tofu Smoothie.
Calorie break-down: 18% fat, 63% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 229
 
% Daily Values*
Total Fat 4.89g 8%
  Saturated Fat 1.206g 6%
  Polyunsaturated Fat 1.912g  
  Monounsaturated Fat 0.989g  
Cholesterol 4mg 1%
Sodium 83mg 3%
Potassium 806mg  
Total Carbohydrate 38.59g 13%
  Dietary Fiber 5.2g 21%
  Sugars 20.21g  
Protein 11.42g  
 
Vitamin A 10% Vitamin C 19%
Calcium 20% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 38.59g (63%) Fat, 4.89g (18%) Protein, 11.42g (19%)
* Based on a RDI of 2000 calories


did you know?

8 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.