Cinnamon Apple Breakfast Quinoa
Prep Time: 5 mins
Cook Time: 25 mins
Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
Ingredients
Directions
- Peel and core both apples. Chop them into bite-sized pieces.
- Add quinoa, water and apples to a saucepan. Bring to a boil, cover and reduce to simmer for 25-30 minutes. The apples will be soft and the quinoa will have absorbed the water.
- Stir in cinnamon and honey.
- Sprinkle each individual serving with additional cinnamon (if desired).
70 members have added this recipe to their cookbook.
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 Reviews
Makes 3-1 cup servings.
20 Oct 14 by member: lettygaylor
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Nutrition summary:
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There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa. |
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Calorie break-down: 9% fat, 83% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.05g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.82g
17%
Dietary Fiber
6.2g
22%
Sugars
22.11g
Protein
4.45g
Vitamin D
-
Calcium
30mg
2%
Iron
0.78mg
4%
Potassium
159mg
3%
Vitamin A
5mcg
1%
Vitamin C
7mg
8%
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
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