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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cilantro Coleslaw

A different kind of coleslaw.

Ingredients

Directions

  1. Mix all ingredients together well.
  2. Serve with grilled fish and squeeze lime wedge over all.
50 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
Moderation*
Fruit Juice
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I like this as a change to traditional coleslaw
12 Feb 08 by member: Mary O
thats has like 40 carbs
19 Feb 08 by member: fantasia0025
This would be very good for the Isagenix diet if there isn't any sugar in the coleslaw you pick to use for your base. But that's an awful lot of olive oil. Do you really need that much? I would also leave the salt out completely because that will make you retain water. How many servings does this make? I see you have one pound of coleslaw listed do you mean one pound of shredded cabbage? I am intrigued by the flavors mixed together as I'm a Mexican food nut.
I made this slaw for putting on fish tacos. It was delicious. I left out the salt and pepper and substituded Louisiana hot sauce for a little more fire. I like that it does not have mayo in it.
07 Sep 10 by member: watershoe
I liked it.
23 Jan 13 by member: Nicebonbon
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Nutrition summary:

There are 94 calories in 1 serving of Cilantro Coleslaw.
Calorie break-down: 56% fat, 40% carbs, 4% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 94
 
% Daily Values*
Total Fat 6.31g 10%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 1.48g  
  Monounsaturated Fat 3.69g  
Cholesterol 6mg 2%
Sodium 212mg 9%
Potassium 153mg  
Total Carbohydrate 10.1g 3%
  Dietary Fiber 1.2g 5%
  Sugars 0.11g  
Protein 1.05g  
 
Vitamin A 6% Vitamin C 44%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (56%)
 
Protein (4%)
Carbohydrates, 10.1g (40%) Fat, 6.31g (56%) Protein, 1.05g (4%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for The Zone.